Broke Bean Stew (The Biggest Loser recipe)

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Broke Bean Stew (The Biggest Loser recipe)

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 164.3

Total Fat: 2.1 g
Cholesterol: 2.0 mg
Sodium: 780.2 mg
Total Carbs: 28.7 g
Dietary Fiber: 9.3 g
Protein: 8.2 g

View full nutritional breakdown of Broke Bean Stew (The Biggest Loser recipe) calories by ingredient

Introduction

I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy! I got this recipe from the Biggest Loser - it's awesome! I added the mushrooms & can of corn. Very yummy!

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 10

Ingredients

1 Tbsp olive oil

1 large yellow or white onion, chopped

1 Tbsp chopped/minced garlic

1 tsp ground cumin

1 tsp chili powder

2 cans diced fire-roasted tomatoes (14.5oz)

3 cans (15.5 oz each) dark red kidney beans, black bean, white beans; rinsed & drained

4 cups fat-free low sodium chicken broth

1/4 cup chopped cilantro

3 cups fresh baby spinach leaves

Directions

Heat olive oil over medium-high heat in 4-quart saucepan. Add onion and sauté about 5 minutes, until softened but not browned. Add garlic and cook 1 minute longer. Do not brown garlic.

Add spices and tomatoes and simmer about 5 minutes. Add 3 cups (2 cans) of beans and 2 ½ cups of broth and bring to a boil. Reduce to a simmer.

Place remaining beans and broth in bowl of food processor or in blender. Add cilantro and puree until smooth. Add mixture to stew. Add spinach and heat just until wilted. Stir well and serve hot.

Makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user KS_MOMMIE.