Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.3 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 2.0 mg |
| Sodium | 780.2 mg |
| Potassium | 528.0 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 9.3 g |
| Sugars | 2.1 g |
| Protein | 8.2 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 21.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.6 % |
| Calcium | 6.1 % |
| Copper | 11.1 % |
| Folate | 28.1 % |
| Iron | 16.6 % |
| Magnesium | 13.3 % |
| Manganese | 19.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.9 % |
| Riboflavin | 7.2 % |
| Selenium | 3.8 % |
| Thiamin | 12.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broke Bean Stew (The Biggest Loser recipe)
View the full Broke Bean Stew (The Biggest Loser recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broke Bean Stew (The Biggest Loser recipe)
34 calories of Beans, black, (0.15 cup)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
18 calories of HUNTS 100% Natural Diced Tomatoes (Fire Roasted), (0.30 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 large)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
3 calories of Baby Spinach (raw), (0.30 cup)
2 calories of Cilantro, dried, (0.40 tbsp)
1 calories of Chili Powder, (0.10 tsp)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
0 calories of Garlic, Minced, SPICE WORLD (1tsp/5g), (0.30 tsp)
0 calories of Cumin (ground), (0.10 tsp)
Calories per serving of Broke Bean Stew (The Biggest Loser recipe)
34 calories of Beans, black, (0.15 cup)
34 calories of Beans, black, (0.15 cup)
33 calories of Beans, red kidney, (0.15 cup)
18 calories of HUNTS 100% Natural Diced Tomatoes (Fire Roasted), (0.30 cup)
17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 large)
4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)
3 calories of Baby Spinach (raw), (0.30 cup)
2 calories of Cilantro, dried, (0.40 tbsp)
1 calories of Chili Powder, (0.10 tsp)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
0 calories of Garlic, Minced, SPICE WORLD (1tsp/5g), (0.30 tsp)
0 calories of Cumin (ground), (0.10 tsp)
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