Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 2.0 mg
Sodium 780.2 mg
Potassium 528.0 mg
Total Carbohydrate 28.7 g
Dietary Fiber 9.3 g
Sugars 2.1 g
Protein 8.2 g
Vitamin A 19.2 %
Vitamin B-12 1.6 %
Vitamin B-6 8.1 %
Vitamin C 21.8 %
Vitamin D 0.7 %
Vitamin E 3.6 %
Calcium 6.1 %
Copper 11.1 %
Folate 28.1 %
Iron 16.6 %
Magnesium 13.3 %
Manganese 19.3 %
Niacin 5.9 %
Pantothenic Acid 4.5 %
Phosphorus 13.9 %
Riboflavin 7.2 %
Selenium 3.8 %
Thiamin 12.8 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broke Bean Stew (The Biggest Loser recipe)

View the full Broke Bean Stew (The Biggest Loser recipe) Recipe & Instructions
Submitted by: KS_MOMMIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broke Bean Stew (The Biggest Loser recipe)

34 calories of Beans, black, (0.15 cup)

34 calories of Beans, black, (0.15 cup)

33 calories of Beans, red kidney, (0.15 cup)

18 calories of HUNTS 100% Natural Diced Tomatoes (Fire Roasted), (0.30 cup)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 large)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)

3 calories of Baby Spinach (raw), (0.30 cup)

2 calories of Cilantro, dried, (0.40 tbsp)

1 calories of Chili Powder, (0.10 tsp)

1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)

0 calories of Garlic, Minced, SPICE WORLD (1tsp/5g), (0.30 tsp)

0 calories of Cumin (ground), (0.10 tsp)


Nutrition & Calorie Comments  

This is a fantastic yummy recipe. I've made it several times and amazing it's so low in calories! I found it too on BLC newsletter! EXcellent! Submitted by:
HILLRUNNER

(2/2/11)
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