Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 440.5 | Total Fat | 14.1 g |
---|---|
Saturated Fat | 3.1 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 8.3 g |
Cholesterol | 68.6 mg |
Sodium | 2,966.2 mg |
Potassium | 1,038.6 mg |
Total Carbohydrate | 41.8 g |
Dietary Fiber | 4.5 g |
Sugars | 13.2 g |
Protein | 30.7 g |
Vitamin A | 62.1 % | Vitamin B-12 | 54.3 % |
---|---|
Vitamin B-6 | 45.6 % |
Vitamin C | 37.2 % |
Vitamin D | 0.0 % |
Vitamin E | 8.2 % |
Calcium | 5.4 % |
Copper | 14.8 % |
Folate | 15.7 % |
Iron | 22.0 % |
Magnesium | 16.6 % |
Manganese | 20.8 % |
Niacin | 34.1 % |
Pantothenic Acid | 9.7 % |
Phosphorus | 35.0 % |
Riboflavin | 18.1 % |
Selenium | 39.3 % |
Thiamin | 19.7 % |
Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guinness Beef & Bacon Stew
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guinness Beef & Bacon Stew
150 calories of Beef, round steak, (0.25 lb)
72 calories of Olive Oil, (0.60 tbsp)
55 calories of Guinness Draught Stout Beer, (4.47 oz)
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
27 calories of Brown Sugar, (0.05 cup, unpacked)
23 calories of Flour, white, (0.05 cup)
22 calories of Parsnips, (0.20 cup slices)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
11 calories of Onions, raw, (0.40 small)
10 calories of Carrots, raw, (0.20 cup, chopped)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Rosemary, (0.40 tbsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Salt, (0.40 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Guinness Beef & Bacon Stew
150 calories of Beef, round steak, (0.25 lb)
72 calories of Olive Oil, (0.60 tbsp)
55 calories of Guinness Draught Stout Beer, (4.47 oz)
51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))
27 calories of Brown Sugar, (0.05 cup, unpacked)
23 calories of Flour, white, (0.05 cup)
22 calories of Parsnips, (0.20 cup slices)
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
11 calories of Onions, raw, (0.40 small)
10 calories of Carrots, raw, (0.20 cup, chopped)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Rosemary, (0.40 tbsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Salt, (0.40 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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Nutrition & Calorie Comments
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