Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 440.5
Total Fat 14.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.3 g
Cholesterol 68.6 mg
Sodium 2,966.2 mg
Potassium 1,038.6 mg
Total Carbohydrate 41.8 g
Dietary Fiber 4.5 g
Sugars 13.2 g
Protein 30.7 g
Vitamin A 62.1 %
Vitamin B-12 54.3 %
Vitamin B-6 45.6 %
Vitamin C 37.2 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 5.4 %
Copper 14.8 %
Folate 15.7 %
Iron 22.0 %
Magnesium 16.6 %
Manganese 20.8 %
Niacin 34.1 %
Pantothenic Acid 9.7 %
Phosphorus 35.0 %
Riboflavin 18.1 %
Selenium 39.3 %
Thiamin 19.7 %
Zinc 25.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guinness Beef & Bacon Stew

View the full Guinness Beef & Bacon Stew Recipe & Instructions
Submitted by: NORJUNMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guinness Beef & Bacon Stew

150 calories of Beef, round steak, (0.25 lb)

72 calories of Olive Oil, (0.60 tbsp)

55 calories of Guinness Draught Stout Beer, (4.47 oz)

51 calories of Potato, raw, (0.20 large (3" to 4-1/4" dia.))

27 calories of Brown Sugar, (0.05 cup, unpacked)

23 calories of Flour, white, (0.05 cup)

22 calories of Parsnips, (0.20 cup slices)

17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))

11 calories of Onions, raw, (0.40 small)

10 calories of Carrots, raw, (0.20 cup, chopped)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Rosemary, (0.40 tbsp)

1 calories of Garlic, (0.20 tsp)

0 calories of Salt, (0.40 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Brown the bacon pieces first, that's all the fat you need. Submitted by:
NELLJONES
(3/19/19)
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oh my sounds good but the sodium would put me in the ER Submitted by:
DEE107
(9/29/18)
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Good recipe. Cut out some of the brown sugar Submitted by:
BRIARGAL
(9/3/17)
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whats the quarter of a cup of sugar for? that really seems an odd addition to a beef stew Submitted by:
-POOKIE-
(4/27/17)
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I added beef broth. Had to thicken up the stew. Would have added a turnip, celery and a few more spices. Cut out the brown sugar. Submitted by:
MIABELLA1975
(1/9/17)
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Decent. Will cut back on the amt of beer n Brown sugar nxt time. Easy! Submitted by:
KPETRUZZI
(6/6/16)
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Is the sodium on this correct? Why is there a recipe on Sparkpeople that has more than the daily allowance for sodium? Almost 3000 mg in one dish? May as well eat a fast food meal. Submitted by:
SHAHAI16
(2/18/16)
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Nice picture! Just don't eat the bread bowl and butter and omit the wine and you might be able to stay within a respectable calorie range for this meal. Submitted by:
SPARKLERDEB
(4/4/14)
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This recipe sounds amazing and I can't wait to try it. I have some concerns about the nutrition information provided, however. I am looking at the label on a Guinness can, and it appears it was entered wrong, actually getting 19 cal less per serving than listed, sodium amount seems wrong as well. Submitted by:
SASHAMIDKNIGHT
(3/25/14)
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Nice and hearty. Made a double batch, added only 2 cans of Guinness. Left out parsnips. Didn't list how much water- added 900ml carton of beef broth, but it does need another 45 mins simmering. Brown sugar was too sweet- only needs 1/2 the amount. Bays leaves & thyme were good additions Submitted by:
BEEGIRL54
(11/16/12)
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