Hearty Beef & Vegetable Stew

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4.6 of 5 (11)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 109.0

Total Fat: 4.3 g
Cholesterol: 29.5 mg
Sodium: 345.4 mg
Total Carbs: 7.3 g
Dietary Fiber: 0.9 g
Protein: 9.8 g

View full nutritional breakdown of Hearty Beef & Vegetable Stew calories by ingredient

Introduction

Homemade Homemade

Minutes to Prepare: 10

Minutes to Cook: 50

Number of Servings: 10

Ingredients

Ingredients:

1 lb - Lein Stew Beef (or Chuck), cubed

1 - Onion, small - course chop

1 - Garlic, 1 clove - minced

1 tbsp - *Extra Light Olive Oil

1 pkg - Baby Carrots - coarse chop

12 small - New Potatoes (or small Red) - quartered

1/2 lb - Green Beans - coarse chop

1 - 14.5 oz Canned Tomatoes (or stewed)

4 tsp - Better Than Beef Boullion

1/4 cup - Corn Starch

Pepper to taste

Directions

Saute garlic and onions in EVOO (about 1 minute); add beef cubes and brown.
Add 2.5 quarts (10 cups) of water, the carrotts and potatoes, and beef boullion. Bring to boil, stir, then cover 10-15 minutes. Add canned tomatoes and green beans. Can add corn starch to thicken. Season with pepper. Salt is optional as Beef Boullion can be salty. (Another 1 tsp can be added, to taste).
Makes approx 10 2-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SHERDUNN.