West African Chicken and Peanut Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 438.0
- Total Fat: 27.5 g
- Cholesterol: 80.0 mg
- Sodium: 534.1 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 3.2 g
- Protein: 38.1 g
View full nutritional breakdown of West African Chicken and Peanut Stew calories by ingredient
Introduction
Taken from Kalyn's Kitchen blog Taken from Kalyn's Kitchen blogNumber of Servings: 4
Ingredients
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Olive Oil, 1 tbsp
1/4 cup diced red onion
1 tbsp. Ginger Root
2 tsp. Jalapeno Peppers, finely diced
1 tsp Chili powder,
Chicken Broth, 1 cup
Natural Chunky Peanut Butter, 1/2 cup
2 Tbsp. Tomato Paste
1 Tbsp. Cider Vinegar
Chicken Breast, Cooked, Diced, 3 cups
Scallions, raw, 2 large
Chiles - Ortega, Fire Roasted Diced Green 1 can
Directions
Finely chop the red onion, ginger, and jalapeno, and roughly chop the chicken. Heat oil in a heavy pan, add finely diced onion, ginger, and jalapenos, season with salt, and saute about 2 minutes. Add the chile powder, stir into other ingredients, and saute about 1 minute more.
Add chicken stock, peanut butter, tomato paste, and apple cider vinegar, stir, and bring to a slight boil. As soon as it starts to boil, lower heat to a very gentle simmer, add roughly chopped chicken and green chiles, gently stir to combine, and let simmer 10-15 minutes. (Resist the urge to stir it very much, or the chicken will shred apart, which you don't want here.)
While mixture simmers, wash, dry, and slice green onions. After 10-15 minutes, gently stir again if the oil from the peanut butter has separated. Serve hot, with a generous handful of green onion slices on each serving.
Makes 4-6 servings (calories calculated for 4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user EUMENIDES_K.
Add chicken stock, peanut butter, tomato paste, and apple cider vinegar, stir, and bring to a slight boil. As soon as it starts to boil, lower heat to a very gentle simmer, add roughly chopped chicken and green chiles, gently stir to combine, and let simmer 10-15 minutes. (Resist the urge to stir it very much, or the chicken will shred apart, which you don't want here.)
While mixture simmers, wash, dry, and slice green onions. After 10-15 minutes, gently stir again if the oil from the peanut butter has separated. Serve hot, with a generous handful of green onion slices on each serving.
Makes 4-6 servings (calories calculated for 4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user EUMENIDES_K.
Member Ratings For This Recipe
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