chicken veg stir fry with noodles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 350.1
  • Total Fat: 16.7 g
  • Cholesterol: 85.5 mg
  • Sodium: 378.8 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.6 g
  • Protein: 38.8 g

View full nutritional breakdown of chicken veg stir fry with noodles calories by ingredient


Easy stir fry Easy stir fry
Number of Servings: 4


    2 oz deboles pasta
    2 boneless skinless chicken breasts
    2 boneless skinless chicken thighs
    2 cups stir fry asparagus mix
    4 TB oil (can easily use less, my husband cooked this batch)
    1 clove garlic
    2 tsp fresh ginger root
    1 TB soy sauce


Cook noodles in boiling water until tender, drain and set aside, thinly slice chicken and put in plastic bag with soy sauce, ginger, and garlic. Add 2 TB oil to wok and heat until fragrant, add seasoned chicken and stir fry until mostly done, remove from wok, add 2 TB oil to wok and heat until fragrant, add frozen veg mix (we defrost first in microwave to speed cooking) and stir fry until vegetables are tender and heated through, stir in chicken and noodles and stir fry together until well mixed, tender, and hot.

Number of Servings: 4

Recipe submitted by SparkPeople user DJINN423.