Chicken Meatballs (serve with stir fry veg and noodles)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 200.1
  • Total Fat: 6.0 g
  • Cholesterol: 65.3 mg
  • Sodium: 977.1 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 27.3 g

View full nutritional breakdown of Chicken Meatballs (serve with stir fry veg and noodles) calories by ingredient


Introduction

asian chicken meatballs great as a starter, a snack or a top a stir fry as a main meal asian chicken meatballs great as a starter, a snack or a top a stir fry as a main meal
Number of Servings: 4

Ingredients

    450g chicken breast
    2 scallions
    4tsp sesame oil
    3" piece of ginger root
    4 tbsp soy sauce
    2 cloves of garlic
    2 tsp coriander powder
    1 tsp cumin
    4 tsp sugar
    dried chilli flakes
    lemon or lime

Directions

In a food processor mince the chicken breast with the spring onions (scallions), a 2 " piecer of peeled ginger root, garlic and any spices that you want (I used 2tsp coriander and 1tsp cumin). Roll into balls and grill for 5-7 mins turning once.

Serve with a dipping sauce made of the sesame oil, soy sauce, some dried chilli flakes, the remaining ginger, sugar and a squeeze of lemon or lime juice.

Serving Size: serves 4 (approx 5 meatballs each)

Number of Servings: 4

Recipe submitted by SparkPeople user JMORGAN1980.