Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 153.8
Total Fat 8.0 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 13.9 mg
Sodium 198.6 mg
Potassium 645.7 mg
Total Carbohydrate 16.5 g
Dietary Fiber 4.1 g
Sugars 2.9 g
Protein 7.1 g
Vitamin A 35.2 %
Vitamin B-12 0.0 %
Vitamin B-6 17.5 %
Vitamin C 110.3 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 15.2 %
Copper 10.8 %
Folate 13.1 %
Iron 6.5 %
Magnesium 9.9 %
Manganese 20.0 %
Niacin 6.8 %
Pantothenic Acid 4.8 %
Phosphorus 8.6 %
Riboflavin 6.9 %
Selenium 2.0 %
Thiamin 10.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in zucchini and veg stir fry

View the full zucchini and veg stir fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of zucchini and veg stir fry

56 calories of sargento italiano shredded cheese, (16.67 gram(s))

27 calories of cantalia extra virgin olive oil, (0.67 tsp)

21 calories of Tomatoes, red, ripe, raw, year round average, (0.83 medium whole (2-3/5" dia))

19 calories of Onions, raw, (49.67 grams)

11 calories of Zucchini, (68.67 grams)

7 calories of Green Peppers (bell peppers), (26.17 grams)

7 calories of Green Peppers (bell peppers), (25 grams)

4 calories of Celery, raw, (27 grams)

1 calories of Garlic, (0.33 cloves)


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