Crackers: Gluten Free Mary's Gone Crackers

4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 55
  • Amount Per Serving
  • Calories: 13.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 42.9 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 0.5 g

View full nutritional breakdown of Crackers: Gluten Free Mary's Gone Crackers calories by ingredient

Number of Servings: 55


    1/2 C brown rice (dry)
    1/2 C quinoa (dry)
    1/4 C flax
    1/4 C chia seeds
    1/4 C sesame seeds
    1 t salt
    1/2 t garlic powder
    1/2 t onion powder

    *would like to try it with cumin and cayenne next time


Preheat oven to 350.
Make rice and quinoa according to package directions.
Put brown rice in blender or food processor and pulse til paste forms. Add small amount of water if necessary.
Put rice paste in bowl and add quinoa. Mix well.
Add seeds and seasonings: mix well.
Cut 5X5 inch piece of parchment paper.
Spray cookie sheet with non stick spray. Also spray parchment paper lightly.
Shape dough into 1/2 " balls. Cover with sprayed parchment paper and flatten with the bottom of a cup. Respray parchment paper as necessary.
Bake at 350 for 10-20 miutes til golden brown.

Serving Size: 1/2 Tablespoon

Number of Servings: 55

Recipe submitted by SparkPeople user WINNYJO.

TAGS:  Snacks |

Member Ratings For This Recipe

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    Very Good
    I love these crackers!! I add add chopped pumpkin & sunflower seeds to mine. - 1/21/14