Quinoa black bean salad

Quinoa black bean salad
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.5 g

View full nutritional breakdown of Quinoa black bean salad calories by ingredient


Introduction

Quinoa, black beans, spinach, squash and zucchini Quinoa, black beans, spinach, squash and zucchini
Number of Servings: 8

Ingredients

    quinoa
    black beans
    spinach
    medium zucchini
    medium squash

Directions

1 cup cooked quinoa
1 can black beans- washed and drained
1 cup spinach
1 medium zucchini- diced and cooked
1 medium squash- diced and cooked

Mix all together. Can be served warm or cooled.
Mix whatever spices/herbs you like. I used Italian seasoning, salt and pepper

Serving Size: 8 1/2-1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user KRYSTARKELLEY.