Quinoa Black Bean Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 126.3
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 341.4 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 5.2 g
- Protein: 5.4 g
View full nutritional breakdown of Quinoa Black Bean Salad calories by ingredient
Introduction
Fresh protein and vege salad Fresh protein and vege saladNumber of Servings: 8
Ingredients
-
2.0 tsp Cumin seed
1.0 tsp Pepper, black
1.0 tsp Salt
2.0 tsp Hot Pepper Sauce
1.0 cup, strips or slices Carrots, raw
1.0 ear, medium (6-3/4" to 7-1/2" long) yields Sweet Corn, Fresh
1.0 cup, chopped Kale
1.5 cup Beans, black
1.0 tbsp Extra Virgin Olive Oil
1.0 tbsp Lime Juice, juice of 1 lime
270.0 gram Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked)
20.0 grams Cilantro, raw
1.0 serving Red Bell Pepper (one medium pepper)
Directions
Chop up and mix together. Note- there is 2 cups cooked quinoa used
Serving Size: 8 - 1 cup servings approx.
Number of Servings: 8.0
Recipe submitted by SparkPeople user VWICKET.
Number of Servings: 8.0
Recipe submitted by SparkPeople user VWICKET.
