Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.4 mg |
| Potassium | 334.4 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.8 g |
| Protein | 5.4 g |
| Vitamin A | 99.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 64.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 3.8 % |
| Copper | 9.0 % |
| Folate | 18.1 % |
| Iron | 10.8 % |
| Magnesium | 14.0 % |
| Manganese | 24.8 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 11.9 % |
| Riboflavin | 5.1 % |
| Selenium | 2.2 % |
| Thiamin | 10.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Black Bean Salad
View the full Quinoa Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Black Bean Salad
43 calories of Beans, black, (0.19 cup)
41 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (33.75 gram)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Kale, (0.13 cup, chopped)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Lime Juice, juice of 1 lime, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Cilantro, raw, (2.50 grams)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Quinoa Black Bean Salad
43 calories of Beans, black, (0.19 cup)
41 calories of Seeds - Quinoa, Cooked (1/2 cup raw = 1 cup cooked), (33.75 gram)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
10 calories of Sweet Corn, Fresh, (0.13 ear, medium (6-3/4" to 7-1/2" long) yields)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Kale, (0.13 cup, chopped)
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Lime Juice, juice of 1 lime, (0.13 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Cilantro, raw, (2.50 grams)
0 calories of Hot Pepper Sauce, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
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