Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 228.3
Total Fat 3.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 276.2 mg
Potassium 109.9 mg
Total Carbohydrate 40.5 g
Dietary Fiber 6.2 g
Sugars 6.2 g
Protein 9.0 g
Vitamin A 23.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 16.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.6 %
Copper 3.7 %
Folate 0.9 %
Iron 15.7 %
Magnesium 1.0 %
Manganese 5.8 %
Niacin 2.0 %
Pantothenic Acid 3.3 %
Phosphorus 21.5 %
Riboflavin 44.3 %
Selenium 0.4 %
Thiamin 2.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Sweet Potatoe with Quinoa

View the full Black Bean Sweet Potatoe with Quinoa Recipe & Instructions
Submitted by: LARAINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Sweet Potatoe with Quinoa

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

49 calories of Amy's Kitchen, Organic Vegetarian Refried Black Beans, 1/2 cup, (0.35 serving)

16 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 large)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.18 cup)

3 calories of Soup, chicken broth, canned, less/reduced sodium, (0.18 cup)

3 calories of Onions, raw, (0.10 small)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

0 calories of Garlic, (0.10 clove)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Oregano, ground, (0.01 tsp)

0 calories of Basil, (0.10 leaves)


No nutrition or calorie comments found.