Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 104.3
Total Fat 1.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 126.2 mg
Potassium 158.2 mg
Total Carbohydrate 19.1 g
Dietary Fiber 4.0 g
Sugars 0.9 g
Protein 5.2 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 62.9 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.4 %
Copper 3.4 %
Folate 10.9 %
Iron 11.4 %
Magnesium 5.5 %
Manganese 7.8 %
Niacin 0.9 %
Pantothenic Acid 0.8 %
Phosphorus 4.4 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 5.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Black bean Salad

View the full Quinoa and Black bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Black bean Salad

53 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

6 calories of Sweet mini peppers (3), (0.22 serving)

3 calories of Better than Boullion Chicken Base, (0.17 tsp)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.04 cup)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.33 tsp)

1 calories of Cumin seed, (0.17 tsp)


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