Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.5
Total Fat 3.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 49.5 mg
Sodium 249.6 mg
Potassium 392.1 mg
Total Carbohydrate 32.8 g
Dietary Fiber 7.9 g
Sugars 0.1 g
Protein 13.2 g
Vitamin A 136.6 %
Vitamin B-12 3.2 %
Vitamin B-6 9.7 %
Vitamin C 20.4 %
Vitamin D 2.5 %
Vitamin E 1.5 %
Calcium 9.8 %
Copper 14.9 %
Folate 28.4 %
Iron 16.7 %
Magnesium 13.7 %
Manganese 21.8 %
Niacin 4.1 %
Pantothenic Acid 4.2 %
Phosphorus 20.1 %
Riboflavin 10.0 %
Selenium 4.5 %
Thiamin 12.9 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa-black bean casserole

View the full Quinoa-black bean casserole Recipe & Instructions
Submitted by: JOEAND4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa-black bean casserole

86 calories of Beans, black, (0.38 cup)

40 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.13 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Salsa, (0.13 cup)

0 calories of Cilantro, raw, (0.25 tbsp)


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