Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.5 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 49.5 mg |
| Sodium | 249.6 mg |
| Potassium | 392.1 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.1 g |
| Protein | 13.2 g |
| Vitamin A | 136.6 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 20.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.5 % |
| Calcium | 9.8 % |
| Copper | 14.9 % |
| Folate | 28.4 % |
| Iron | 16.7 % |
| Magnesium | 13.7 % |
| Manganese | 21.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 20.1 % |
| Riboflavin | 10.0 % |
| Selenium | 4.5 % |
| Thiamin | 12.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa-black bean casserole
View the full Quinoa-black bean casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa-black bean casserole
86 calories of Beans, black, (0.38 cup)
40 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.13 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Salsa, (0.13 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Quinoa-black bean casserole
86 calories of Beans, black, (0.38 cup)
40 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.13 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Salsa, (0.13 cup)
0 calories of Cilantro, raw, (0.25 tbsp)
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