Quinoa-black bean casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 209.5
- Total Fat: 3.3 g
- Cholesterol: 49.5 mg
- Sodium: 249.6 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 7.9 g
- Protein: 13.2 g
View full nutritional breakdown of Quinoa-black bean casserole calories by ingredient
Number of Servings: 8
Ingredients
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1 cup cooked quinoa
3 cups cooked black beans (or two 15-ounce cans., drained and rinsed)
2 large sweet potatoes, shredded
1 cup shredded low fat cheddar cheese
1 Tbsp ground cumin
liberal pinches salt & pepper
2 eggs
1 cup salsa
2 Tbsp fresh cilantro, chopped for garnish
Tips
serving size = 1 heaping cup
Directions
Preheat oven to 350 deg. prepare 9"X9" casserole dish with nonstick cooking spray.
Mix all ingredients but only 1/2 the cheese in a large bowl. Pour into casserole dish, sprinkle with remaining cheese, Bake uncovered for 30 min. Garnish with cilantro.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user JOEAND4.
Mix all ingredients but only 1/2 the cheese in a large bowl. Pour into casserole dish, sprinkle with remaining cheese, Bake uncovered for 30 min. Garnish with cilantro.
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user JOEAND4.
Member Ratings For This Recipe
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