Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.3
Total Fat 6.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 41.1 mg
Sodium 363.2 mg
Potassium 299.4 mg
Total Carbohydrate 23.4 g
Dietary Fiber 2.7 g
Sugars 5.4 g
Protein 20.8 g
Vitamin A 5.9 %
Vitamin B-12 6.0 %
Vitamin B-6 1.9 %
Vitamin C 28.3 %
Vitamin D 6.2 %
Vitamin E 0.2 %
Calcium 20.9 %
Copper 3.9 %
Folate 7.8 %
Iron 12.4 %
Magnesium 2.4 %
Manganese 7.3 %
Niacin 7.9 %
Pantothenic Acid 2.4 %
Phosphorus 11.6 %
Riboflavin 7.6 %
Selenium 4.9 %
Thiamin 2.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Cheesy Chicken, Broccoli, and Quinoa Casserole

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Cheesy Chicken, Broccoli, and Quinoa Casserole

78 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.25 cup)

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

21 calories of Milk, nonfat, (0.25 cup)

19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)

16 calories of Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, (0.13 serving)

15 calories of broccoli florets, frozen, great value, (0.50 cup)

11 calories of Breakstone Fat Free Sour Cream, (0.75 tbsp)

9 calories of Flour, white, (0.02 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Green Onions-Green Giant Fresh Green Onions (1/4 cup), (0.13 serving)


Nutrition & Calorie Comments  

too much quinoa if cooking 2 cups in 4 cups broth. I halved that in order to get 2 cups cooked. that was plenty. followed the rest of the recipie but made the choice to not to add more salt, pepper and garlic powder to the cheese sauce since it was added to the meat already. Submitted by:
ERIN_POSCH

(10/13/19)
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