Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 45.0
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 15.4 mg
Sodium 6.7 mg
Potassium 19.4 mg
Total Carbohydrate 8.8 g
Dietary Fiber 0.7 g
Sugars 4.0 g
Protein 1.5 g
Vitamin A 0.6 %
Vitamin B-12 0.7 %
Vitamin B-6 0.5 %
Vitamin C 0.7 %
Vitamin D 0.8 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 0.4 %
Folate 0.5 %
Iron 3.2 %
Magnesium 0.2 %
Manganese 2.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.9 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Quinoa Bites

View the full Apple Cinnamon Quinoa Bites Recipe & Instructions
Submitted by: COCOAPPLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Quinoa Bites

12 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.04 cup)

12 calories of Oatmeal, Quaker Oats, Quick 1 Minute, 1/2 cup dry oats, (0.04 cup)

7 calories of Brown Sugar, (0.38 tsp packed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Apples, fresh with skin, (0.04 cup, quartered or chopped)

2 calories of Maple Syrup, (0.04 tbsp)

2 calories of Granulated Sugar, (0.13 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.