Apple Cinnamon Quinoa Bites
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 45.0
- Total Fat: 0.9 g
- Cholesterol: 15.4 mg
- Sodium: 6.7 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.7 g
- Protein: 1.5 g
View full nutritional breakdown of Apple Cinnamon Quinoa Bites calories by ingredient
Number of Servings: 24
Ingredients
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1 c cooked Quinoa
1 c quick oats
1/2 tsp cinnamon
1/2 tsp nutmeg
3 tbls brown sugar
1 tbls sugar
1 tbls maple syrup
1 c chopped apple
2 eggs, lightly beaten
Tips
Could substitute Agave Nectar in place of Maple Syrup.
Directions
1. Preheat oven to 350
2. In large bowl mix quinoa and oats
3. In small bowl mix cinnamon, nutmeg and sugars and then add spice mixture to quinoa and oats
4. Add maple syrup, apples and eggs and mix until just combined
5. Spray mini muffin pan, including top of pan to account for overflow
6. Fill each muffing slot with 1 tbls of mixture and bake for about 15-20 minutes
Serving Size: 1 bite, recipe makes 24 bites
Number of Servings: 24
Recipe submitted by SparkPeople user COCOAPPLE.
2. In large bowl mix quinoa and oats
3. In small bowl mix cinnamon, nutmeg and sugars and then add spice mixture to quinoa and oats
4. Add maple syrup, apples and eggs and mix until just combined
5. Spray mini muffin pan, including top of pan to account for overflow
6. Fill each muffing slot with 1 tbls of mixture and bake for about 15-20 minutes
Serving Size: 1 bite, recipe makes 24 bites
Number of Servings: 24
Recipe submitted by SparkPeople user COCOAPPLE.
Member Ratings For This Recipe
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