Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,139.3
Total Fat 76.7 g
Saturated Fat 18.7 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 43.4 g
Cholesterol 66.7 mg
Sodium 1,231.3 mg
Potassium 1,401.9 mg
Total Carbohydrate 91.1 g
Dietary Fiber 13.8 g
Sugars 5.0 g
Protein 29.6 g
Vitamin A 179.4 %
Vitamin B-12 21.6 %
Vitamin B-6 52.6 %
Vitamin C 504.9 %
Vitamin D 13.3 %
Vitamin E 44.0 %
Calcium 42.7 %
Copper 34.0 %
Folate 33.6 %
Iron 58.4 %
Magnesium 22.2 %
Manganese 31.5 %
Niacin 29.4 %
Pantothenic Acid 30.6 %
Phosphorus 44.8 %
Riboflavin 67.4 %
Selenium 27.8 %
Thiamin 32.9 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Greek Salad

View the full Quinoa Greek Salad Recipe & Instructions
Submitted by: WALKMYWAYTOFIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Greek Salad

477 calories of Olive Oil, (4 tbsp)

310 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (1 cup)

198 calories of Feta Cheese, (0.50 cup, crumbled)

57 calories of Tomatoes, red, ripe, raw, year round average, (3 small whole (2-2/5" dia))

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

24 calories of Cucumber (peeled), (1 medium)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)

15 calories of Grey Poupon Dijon Mustard, (3 tsp)

8 calories of Lemon Juice, (1 fl oz)

2 calories of Garlic powder, (0.25 tsp)


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