Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,139.3 | Total Fat | 76.7 g |
|---|---|
| Saturated Fat | 18.7 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 43.4 g |
| Cholesterol | 66.7 mg |
| Sodium | 1,231.3 mg |
| Potassium | 1,401.9 mg |
| Total Carbohydrate | 91.1 g |
| Dietary Fiber | 13.8 g |
| Sugars | 5.0 g |
| Protein | 29.6 g |
| Vitamin A | 179.4 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 52.6 % |
| Vitamin C | 504.9 % |
| Vitamin D | 13.3 % |
| Vitamin E | 44.0 % |
| Calcium | 42.7 % |
| Copper | 34.0 % |
| Folate | 33.6 % |
| Iron | 58.4 % |
| Magnesium | 22.2 % |
| Manganese | 31.5 % |
| Niacin | 29.4 % |
| Pantothenic Acid | 30.6 % |
| Phosphorus | 44.8 % |
| Riboflavin | 67.4 % |
| Selenium | 27.8 % |
| Thiamin | 32.9 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Greek Salad
View the full Quinoa Greek Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Greek Salad
477 calories of Olive Oil, (4 tbsp)
310 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (1 cup)
198 calories of Feta Cheese, (0.50 cup, crumbled)
57 calories of Tomatoes, red, ripe, raw, year round average, (3 small whole (2-2/5" dia))
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
24 calories of Cucumber (peeled), (1 medium)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
8 calories of Lemon Juice, (1 fl oz)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Quinoa Greek Salad
477 calories of Olive Oil, (4 tbsp)
310 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (1 cup)
198 calories of Feta Cheese, (0.50 cup, crumbled)
57 calories of Tomatoes, red, ripe, raw, year round average, (3 small whole (2-2/5" dia))
32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))
24 calories of Cucumber (peeled), (1 medium)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
8 calories of Lemon Juice, (1 fl oz)
2 calories of Garlic powder, (0.25 tsp)
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