Quinoa and Black bean Salad

Quinoa and Black bean Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 104.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 126.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Quinoa and Black bean Salad calories by ingredient


Introduction

Yummy makes 6 1/2 cup servings Served over lettuce with a little sour cream and salsa very good. For a heartier meal have a full cup or more :) Yummy makes 6 1/2 cup servings Served over lettuce with a little sour cream and salsa very good. For a heartier meal have a full cup or more :)
Number of Servings: 6

Ingredients

    1/2 cup raw quinoa
    1 t better than bouillon chicken base
    1 cup rinsed black beans
    5 mini red/yellow/orange peppers
    1/4 cup cilantro
    2 T red wine vinegar
    1 lime juiced
    2 t garlic minced
    1/4 t cumin

    Cook rinsed quinoa in 1 cup water with bouillon bringing to a boil then simmering for 15 min(on about 5 on my electric stove) Add everything together chill and serve.

Directions


Serving Size: makes 6 1/2 cup servings