Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.2 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 343.4 mg |
| Potassium | 210.5 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.4 g |
| Protein | 7.8 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 120.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.8 % |
| Copper | 5.5 % |
| Folate | 14.7 % |
| Iron | 21.7 % |
| Magnesium | 7.3 % |
| Manganese | 10.4 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 35.0 % |
| Riboflavin | 65.7 % |
| Selenium | 0.8 % |
| Thiamin | 6.6 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa & Black Bean Salad with Peppers
View the full Quinoa & Black Bean Salad with Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa & Black Bean Salad with Peppers
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Beans, black, (0.19 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)
3 calories of Jalapeno Slices, Pickled, (0.50 tbsp)
2 calories of Lime Juice, (0.04 cup)
1 calories of Cumin seed, (0.06 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Quinoa & Black Bean Salad with Peppers
131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
43 calories of Beans, black, (0.19 cup)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
4 calories of Peppers, sweet, red, fresh, (0.09 cup, chopped)
3 calories of Jalapeno Slices, Pickled, (0.50 tbsp)
2 calories of Lime Juice, (0.04 cup)
1 calories of Cumin seed, (0.06 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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