Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 422.8
Total Fat 14.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 7.5 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 6.7 mg
Potassium 540.2 mg
Total Carbohydrate 61.2 g
Dietary Fiber 14.2 g
Sugars 0.9 g
Protein 18.5 g
Vitamin A 6.3 %
Vitamin B-12 0.0 %
Vitamin B-6 11.4 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 6.0 %
Copper 24.6 %
Folate 46.6 %
Iron 38.3 %
Magnesium 26.9 %
Manganese 54.9 %
Niacin 5.4 %
Pantothenic Acid 4.1 %
Phosphorus 21.9 %
Riboflavin 6.9 %
Selenium 3.5 %
Thiamin 22.8 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean, green bean, and quinoa bowl

View the full Black bean, green bean, and quinoa bowl Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean, green bean, and quinoa bowl

155 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.50 cup)

140 calories of Beans, black, (106.25 grams)

102 calories of Walnuts, (0.13 cup, chopped)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Green Beans (snap), (0.25 cup)

7 calories of Shallots, (1 tbsp chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Italian Parsley, (0.06 cup)

1 calories of Sherry Vinegar, (0.25 tbsp)

0 calories of Grated Lemon Zest (2 tbs), (0.25 serving)


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