Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 422.8 | Total Fat | 14.2 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 7.5 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 0.0 mg |
Sodium | 6.7 mg |
Potassium | 540.2 mg |
Total Carbohydrate | 61.2 g |
Dietary Fiber | 14.2 g |
Sugars | 0.9 g |
Protein | 18.5 g |
Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 11.4 % |
Vitamin C | 11.9 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 6.0 % |
Copper | 24.6 % |
Folate | 46.6 % |
Iron | 38.3 % |
Magnesium | 26.9 % |
Manganese | 54.9 % |
Niacin | 5.4 % |
Pantothenic Acid | 4.1 % |
Phosphorus | 21.9 % |
Riboflavin | 6.9 % |
Selenium | 3.5 % |
Thiamin | 22.8 % |
Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean, green bean, and quinoa bowl
View the full Black bean, green bean, and quinoa bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean, green bean, and quinoa bowl
155 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.50 cup)
140 calories of Beans, black, (106.25 grams)
102 calories of Walnuts, (0.13 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Shallots, (1 tbsp chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Italian Parsley, (0.06 cup)
1 calories of Sherry Vinegar, (0.25 tbsp)
0 calories of Grated Lemon Zest (2 tbs), (0.25 serving)
Calories per serving of Black bean, green bean, and quinoa bowl
155 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.50 cup)
140 calories of Beans, black, (106.25 grams)
102 calories of Walnuts, (0.13 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Green Beans (snap), (0.25 cup)
7 calories of Shallots, (1 tbsp chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Italian Parsley, (0.06 cup)
1 calories of Sherry Vinegar, (0.25 tbsp)
0 calories of Grated Lemon Zest (2 tbs), (0.25 serving)
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