Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.7 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 18.3 mg |
| Sodium | 1,103.8 mg |
| Potassium | 151.9 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 9.4 g |
| Sugars | 2.4 g |
| Protein | 14.4 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 8.5 % |
| Copper | 4.2 % |
| Folate | 0.8 % |
| Iron | 12.4 % |
| Magnesium | 0.4 % |
| Manganese | 8.4 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.3 % |
| Selenium | 2.7 % |
| Thiamin | 0.3 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa and Black Bean Salad
View the full Quinoa and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa and Black Bean Salad
107 calories of Bob's Red Mill Organic Whole Grain Quinoa (1 svg 1/4 cup, 42 grams dry), (0.67 serving)
76 calories of Olive Oil, (0.04 cup)
66 calories of Athenos Feta Cheese, (0.83 oz)
59 calories of Goya Black Beans, (0.33 cup)
7 calories of Tomatoes Cherries Nature sweet Cherube (14 to 16 tomatoes)es, (0.83 oz)
5 calories of Jason's Deli-Italian Pepperocini, (0.67 oz)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), (0.17 serving)
0 calories of Salt, (0.08 tsp)
Calories per serving of Quinoa and Black Bean Salad
107 calories of Bob's Red Mill Organic Whole Grain Quinoa (1 svg 1/4 cup, 42 grams dry), (0.67 serving)
76 calories of Olive Oil, (0.04 cup)
66 calories of Athenos Feta Cheese, (0.83 oz)
59 calories of Goya Black Beans, (0.33 cup)
7 calories of Tomatoes Cherries Nature sweet Cherube (14 to 16 tomatoes)es, (0.83 oz)
5 calories of Jason's Deli-Italian Pepperocini, (0.67 oz)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
2 calories of Lemon juice (juice from 1 lemon, 47g) (USDA) (1 oz = 30.5g), (0.17 serving)
0 calories of Salt, (0.08 tsp)