Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.2 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 31.0 mg |
| Sodium | 604.8 mg |
| Potassium | 611.5 mg |
| Total Carbohydrate | 55.4 g |
| Dietary Fiber | 13.6 g |
| Sugars | 3.6 g |
| Protein | 18.0 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 9.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.7 % |
| Calcium | 7.3 % |
| Copper | 15.6 % |
| Folate | 47.6 % |
| Iron | 27.2 % |
| Magnesium | 22.9 % |
| Manganese | 30.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 20.6 % |
| Riboflavin | 7.9 % |
| Selenium | 3.2 % |
| Thiamin | 20.3 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean and Quinoa Burgers
View the full Black Bean and Quinoa Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean and Quinoa Burgers
152 calories of Beans, black, (0.67 cup)
51 calories of 365 Organic Quinoa, (0.08 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
15 calories of Yellow Sweet Corn, Canned, (0.11 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)
9 calories of Tomato Paste, (0.04 cup)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Honey, (0.06 tbsp)
3 calories of Chipotles in adobo sauce, (0.17 serving)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Minced garlilc, Spice World, (0.17 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Black Bean and Quinoa Burgers
152 calories of Beans, black, (0.67 cup)
51 calories of 365 Organic Quinoa, (0.08 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
15 calories of Yellow Sweet Corn, Canned, (0.11 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Greek yogurt Fage, plain, 0% fat, (0.08 cup)
9 calories of Tomato Paste, (0.04 cup)
8 calories of 1/2 tsp. Cumin Powder, (0.50 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Honey, (0.06 tbsp)
3 calories of Chipotles in adobo sauce, (0.17 serving)
1 calories of Cucumber (peeled), (0.08 cup, pared, chopped)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Minced garlilc, Spice World, (0.17 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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