Quinoa and Black Bean Casserole

Quinoa and Black Bean Casserole
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 380.1
  • Total Fat: 13.3 g
  • Cholesterol: 35.1 mg
  • Sodium: 398.4 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 9.9 g
  • Protein: 19.7 g

View full nutritional breakdown of Quinoa and Black Bean Casserole calories by ingredient


Introduction

This meatless dish provides plenty of flavor (and protein, too!). This meatless dish provides plenty of flavor (and protein, too!).
Number of Servings: 6

Ingredients

    1 large Sweet potato, raw and diced
    Whole Grain Quinoa, 1 cup dry or 2 cups cooked
    2 cups cooked black beans
    Ground tumeric, 2 tbsp
    2 cans Cut Diced Tomatoes with green chiles
    1/2 tbsp ground Oregano
    6 oz. shredded Cheddar Cheese
    1 tbsp Basil
    2 oz shredded Mozzarella Cheese, part skim milk

Directions

Cook Quinoa and Black beans according to directions on label.

Spray a 9" x 12" casserole dish with non-stick spray and spread Quinoa into the pan.

Combine everything else, except the Mozarella, into a mixing bowl and stir to mix. Spread the mixture onto the Quinoa, then top with the Mozzarella.

Bake at 375 degrees for 40 minutes.

Serving Size: Makes 6-1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DYS011.