Quinoa and Black Bean Casserole

Quinoa and Black Bean Casserole
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 380.1
  • Total Fat: 13.3 g
  • Cholesterol: 35.1 mg
  • Sodium: 398.4 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 9.9 g
  • Protein: 19.7 g

View full nutritional breakdown of Quinoa and Black Bean Casserole calories by ingredient
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Introduction

This meatless dish provides plenty of flavor (and protein, too!). This meatless dish provides plenty of flavor (and protein, too!).
Number of Servings: 6

Ingredients

    1 large Sweet potato, raw and diced
    Whole Grain Quinoa, 1 cup dry or 2 cups cooked
    2 cups cooked black beans
    Ground tumeric, 2 tbsp
    2 cans Cut Diced Tomatoes with green chiles
    1/2 tbsp ground Oregano
    6 oz. shredded Cheddar Cheese
    1 tbsp Basil
    2 oz shredded Mozzarella Cheese, part skim milk

Directions

Cook Quinoa and Black beans according to directions on label.

Spray a 9" x 12" casserole dish with non-stick spray and spread Quinoa into the pan.

Combine everything else, except the Mozarella, into a mixing bowl and stir to mix. Spread the mixture onto the Quinoa, then top with the Mozzarella.

Bake at 375 degrees for 40 minutes.

Serving Size: Makes 6-1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user DYS011.

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