Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 380.1
Total Fat 13.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.1 g
Cholesterol 35.1 mg
Sodium 398.4 mg
Potassium 388.6 mg
Total Carbohydrate 46.6 g
Dietary Fiber 9.9 g
Sugars 7.4 g
Protein 19.7 g
Vitamin A 50.7 %
Vitamin B-12 5.2 %
Vitamin B-6 9.3 %
Vitamin C 18.5 %
Vitamin D 0.8 %
Vitamin E 2.2 %
Calcium 31.2 %
Copper 12.1 %
Folate 23.5 %
Iron 30.8 %
Magnesium 13.9 %
Manganese 21.7 %
Niacin 4.7 %
Pantothenic Acid 7.9 %
Phosphorus 55.5 %
Riboflavin 69.1 %
Selenium 9.0 %
Thiamin 12.8 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Black Bean Casserole

View the full Quinoa and Black Bean Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Black Bean Casserole

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

114 calories of Cheddar Cheese, (1 oz)

75 calories of Beans, black, (0.33 cup)

28 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 large)

24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

8 calories of Ground tumeric, (0.33 tbsp)

1 calories of Oregano, ground, (0.08 tbsp)

0 calories of Basil, (0.17 tbsp)


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