Southwestern quinoa and black bean casserole

Southwestern quinoa and black bean casserole
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 609.5
  • Total Fat: 17.1 g
  • Cholesterol: 29.9 mg
  • Sodium: 424.2 mg
  • Total Carbs: 88.1 g
  • Dietary Fiber: 21.1 g
  • Protein: 30.1 g

View full nutritional breakdown of Southwestern quinoa and black bean casserole calories by ingredient
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Introduction

x x
Number of Servings: 5

Ingredients

    1.25 cup, shredded Cheddar Cheese
    1 tsp Chili powder
    1 tsp Cumin seed
    0.50 tsp Pepper, red or cayenne
    3 clove Garlic
    1 large Onions, raw
    2 medium (4-1/8" long) Scallions, raw
    2 pepper Jalapeno Peppers
    4.50 cup Beans, black
    1.25 cup Vegetable Broth
    1 tbsp Extra Virgin Olive Oil
    700 gram(s) bell pepper, red, sweet, raw
    1.5 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry

Directions

x

Serving Size: 5 servings

TAGS:  Vegetarian Meals |

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