Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 609.5
Total Fat 17.1 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.9 g
Cholesterol 29.9 mg
Sodium 424.2 mg
Potassium 976.8 mg
Total Carbohydrate 88.1 g
Dietary Fiber 21.1 g
Sugars 10.5 g
Protein 30.1 g
Vitamin A 102.5 %
Vitamin B-12 3.9 %
Vitamin B-6 12.1 %
Vitamin C 453.7 %
Vitamin D 0.9 %
Vitamin E 1.0 %
Calcium 28.4 %
Copper 18.7 %
Folate 62.2 %
Iron 41.1 %
Magnesium 31.2 %
Manganese 40.7 %
Niacin 5.1 %
Pantothenic Acid 5.5 %
Phosphorus 65.8 %
Riboflavin 73.0 %
Selenium 9.0 %
Thiamin 27.9 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern quinoa and black bean casserole

View the full Southwestern quinoa and black bean casserole Recipe & Instructions
Submitted by: ABONS8
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern quinoa and black bean casserole

206 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.30 cup)

204 calories of Beans, black, (0.90 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

36 calories of bell pepper, red, sweet, raw, (140 gram(s))

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

11 calories of Onions, raw, (0.20 large)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Garlic, (0.60 clove)

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

2 calories of Jalapeno Peppers, (0.40 pepper)

2 calories of Chili powder, (0.20 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)


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