Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 225.2
Total Fat 4.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 37.2 mg
Potassium 217.7 mg
Total Carbohydrate 38.0 g
Dietary Fiber 6.8 g
Sugars 4.6 g
Protein 8.9 g
Vitamin A 19.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.6 %
Vitamin C 61.8 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 0.6 %
Copper 1.4 %
Folate 3.0 %
Iron 18.9 %
Magnesium 1.9 %
Manganese 3.5 %
Niacin 1.7 %
Pantothenic Acid 0.8 %
Phosphorus 28.1 %
Riboflavin 57.9 %
Selenium 0.5 %
Thiamin 2.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Women's Health Spicy Quinoa and Black Bean Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Women's Health Spicy Quinoa and Black Bean Salad

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

46 calories of black beans, kuners no salt added 1/2 cup, (0.42 serving)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Diced Tomatoes - Hunt's, No Salt Added, (0.25 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

5 calories of Organic Free Range Low Sodium Chicken Stock, (0.33 cup)

4 calories of Peppers, sweet, red, fresh, (0.11 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.