Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.8
Total Fat 3.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 24.6 mg
Potassium 411.0 mg
Total Carbohydrate 32.7 g
Dietary Fiber 6.0 g
Sugars 6.5 g
Protein 6.1 g
Vitamin A 72.3 %
Vitamin B-12 0.0 %
Vitamin B-6 13.1 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.4 %
Copper 14.4 %
Folate 12.1 %
Iron 11.9 %
Magnesium 7.4 %
Manganese 23.2 %
Niacin 6.8 %
Pantothenic Acid 11.4 %
Phosphorus 17.3 %
Riboflavin 23.3 %
Selenium 1.4 %
Thiamin 10.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Sweet Potato black bean and quinoa burgers

View the full Spicy Sweet Potato black bean and quinoa burgers Recipe & Instructions
Submitted by: GIRL*IN*MOTION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Sweet Potato black bean and quinoa burgers

55 calories of Quinoa - truRoots organic quinoa (dry), (0.08 cup)

53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)

39 calories of Beans, black, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

7 calories of Canned corn (no salt added), (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)

1 calories of Pepper, black, (0.17 tsp)

1 calories of crushed red pepper flakes, (0.17 tsp)

0 calories of Cilantro, dried, (0.08 tbsp)


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