Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.6 mg |
| Potassium | 411.0 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.5 g |
| Protein | 6.1 g |
| Vitamin A | 72.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.4 % |
| Copper | 14.4 % |
| Folate | 12.1 % |
| Iron | 11.9 % |
| Magnesium | 7.4 % |
| Manganese | 23.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 17.3 % |
| Riboflavin | 23.3 % |
| Selenium | 1.4 % |
| Thiamin | 10.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Sweet Potato black bean and quinoa burgers
View the full Spicy Sweet Potato black bean and quinoa burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Sweet Potato black bean and quinoa burgers
55 calories of Quinoa - truRoots organic quinoa (dry), (0.08 cup)
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
39 calories of Beans, black, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Canned corn (no salt added), (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
1 calories of Pepper, black, (0.17 tsp)
1 calories of crushed red pepper flakes, (0.17 tsp)
0 calories of Cilantro, dried, (0.08 tbsp)
Calories per serving of Spicy Sweet Potato black bean and quinoa burgers
55 calories of Quinoa - truRoots organic quinoa (dry), (0.08 cup)
53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)
39 calories of Beans, black, (0.17 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
7 calories of Canned corn (no salt added), (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of 1/2 tsp. Cumin Powder, (0.17 serving)
1 calories of Pepper, black, (0.17 tsp)
1 calories of crushed red pepper flakes, (0.17 tsp)
0 calories of Cilantro, dried, (0.08 tbsp)
Calories in Similar Recipes
- Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.