Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 138.7
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 525.5 mg
Potassium 5.6 mg
Total Carbohydrate 26.5 g
Dietary Fiber 5.9 g
Sugars 2.7 g
Protein 6.3 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 0.2 %
Copper 0.2 %
Folate 0.1 %
Iron 4.1 %
Magnesium 0.1 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 7.0 %
Riboflavin 15.1 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Black Beans

View the full Quinoa and Black Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Black Beans

56 calories of Black Beans (canned), (0.40 cup)

55 calories of Quinoa - truRoots organic quinoa (dry), (0.08 cup)

13 calories of frozen corn, (0.10 cup)

10 calories of whole onion, raw (1 onion), (0.10 serving)

4 calories of Olive Oil, (0.10 1tsp)

2 calories of Vegetable Broth, (0.15 cup)

1 calories of Garlic, (0.30 clove)

0 calories of Cayenne Pepper, (0.03 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)

0 calories of Cumin, (0.10 tsp)


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