Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 494.4 mg |
| Potassium | 3.2 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 5.8 g |
| Sugars | 2.8 g |
| Protein | 5.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eric's Black Bean Pumpkin Quinoa burgers
View the full Eric's Black Bean Pumpkin Quinoa burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eric's Black Bean Pumpkin Quinoa burgers
52 calories of Beans, black, canned [Goya], (0.29 cup)
26 calories of 365 Organic Quinoa, (0.08 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
18 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.04 cup)
14 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.17 cup)
11 calories of Onion - Yellow - 64Cal/1-Cup, (0.17 serving)
3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.17 serving)
0 calories of Garlic, cloves of, (0.33 serving)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.17 tsp)
Calories per serving of Eric's Black Bean Pumpkin Quinoa burgers
52 calories of Beans, black, canned [Goya], (0.29 cup)
26 calories of 365 Organic Quinoa, (0.08 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
18 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.04 cup)
14 calories of Pumpkin, Libby's Canned Pure Pumpkin, 3.5 cups/can, (0.17 cup)
11 calories of Onion - Yellow - 64Cal/1-Cup, (0.17 serving)
3 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.17 serving)
0 calories of Garlic, cloves of, (0.33 serving)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.17 tsp)