Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 251.0
Total Fat 11.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 741.5 mg
Potassium 48.7 mg
Total Carbohydrate 31.8 g
Dietary Fiber 7.2 g
Sugars 3.8 g
Protein 8.1 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 75.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.2 %
Copper 0.1 %
Folate 0.1 %
Iron 17.4 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 8.7 %
Riboflavin 18.9 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lime Cilantro Black Bean & Quinoa Salad

View the full Lime Cilantro Black Bean & Quinoa Salad Recipe & Instructions
Submitted by: ANDREAG89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lime Cilantro Black Bean & Quinoa Salad

86 calories of Black Beans - canned - Kroger, (0.39 cup)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

31 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (0.39 serving)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.56 oz)

6 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.11 serving)

2 calories of Imagine Organic Vegetable Stock, (0.11 cup)

2 calories of Vegetables, Green Onion (1/2 cup chopped), (0.11 serving)

1 calories of Lime Juice, (0.11 lime yields)

1 calories of Cilantro, Fresh Chopped, (0.06 cup)

0 calories of Lime Zest, (0.67 tsp)

0 calories of Salt (table), (0.11 tsp)


No nutrition or calorie comments found.