Quinoa & Black Bean Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 329.3
- Total Fat: 10.2 g
- Cholesterol: 22.8 mg
- Sodium: 131.3 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 9.8 g
- Protein: 19.3 g
View full nutritional breakdown of Quinoa & Black Bean Salad calories by ingredient
Introduction
This is a hearty and delicious salad that is so yummy and good for you. This is a hearty and delicious salad that is so yummy and good for you.Number of Servings: 6
Ingredients
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1 cup dry quinoa, rinsed
1 tbsp olive oil or coconut oil
1 3/4 cup water
1 can black beans, drained and rinsed
1 avocado, chopped into chunks
handful cherry tomatoes, quartered
1/2 red onion, diced
1 small clove garlic, minced
1 red bell pepper, chopped into chunks
small handful cilantro, diced
1 limes, juiced
1/2 tsp cumin
1/2 tbsp olive oil
salt, to taste
1 grilled chicken breast (optional)
8 black olives
Directions
Warm the olive/coconut oil in a medium saucepan over medium heat. Once it’s hot add the rinsed quinoa and toast for about 2-3 minutes until it starts smelling nutty and lovely. Add water, stir once, cover, and simmer with a lid on for 20 minutes.
While the quinoa is cooking, prepare all other ingredients. Prepare the dressing by combining the lime juice, oil, cumin, and salt. Whisk it aggressively. Adjust seasoning as necessary.
When the quinoa has finished cooking, remove it from heat and fluff with a fork. Add black beans and toss to warm them through.
Let the quinoa cool for about five minutes and then add all the remaining ingredients, including the dressing, and mix. Adjust seasoning if necessary. Serve with tortilla chips and a refreshing, cold beer.
Serving Size: makes six 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SMASHUSU.
While the quinoa is cooking, prepare all other ingredients. Prepare the dressing by combining the lime juice, oil, cumin, and salt. Whisk it aggressively. Adjust seasoning as necessary.
When the quinoa has finished cooking, remove it from heat and fluff with a fork. Add black beans and toss to warm them through.
Let the quinoa cool for about five minutes and then add all the remaining ingredients, including the dressing, and mix. Adjust seasoning if necessary. Serve with tortilla chips and a refreshing, cold beer.
Serving Size: makes six 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SMASHUSU.