Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.3
Total Fat 6.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 53.3 mg
Sodium 448.6 mg
Potassium 251.7 mg
Total Carbohydrate 43.5 g
Dietary Fiber 16.2 g
Sugars 7.7 g
Protein 26.2 g
Vitamin A 118.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 32.9 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 10.1 %
Copper 2.7 %
Folate 6.1 %
Iron 28.6 %
Magnesium 4.1 %
Manganese 8.4 %
Niacin 4.8 %
Pantothenic Acid 2.3 %
Phosphorus 4.7 %
Riboflavin 3.3 %
Selenium 0.9 %
Thiamin 4.9 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey, Black Bean & Quinoa Chili

View the full Turkey, Black Bean & Quinoa Chili Recipe & Instructions
Submitted by: SUN_N_SEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, Black Bean & Quinoa Chili

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

51 calories of quinoa, golden (Price Rite) (1 serving = 1/4 cup), (0.08 cup)

48 calories of Beans, Black, dry, Goya, (0.17 cup)

29 calories of whole peeled tomatoes, canned price rite, (0.58 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

17 calories of Carrots, raw, (0.67 medium)

5 calories of Onions, raw, (0.17 small)

3 calories of Garlic, (0.67 cloves)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Frank's Hot Sauce, (0.50 tsp)


No nutrition or calorie comments found.