Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 53.3 mg |
| Sodium | 448.6 mg |
| Potassium | 251.7 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 16.2 g |
| Sugars | 7.7 g |
| Protein | 26.2 g |
| Vitamin A | 118.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 10.1 % |
| Copper | 2.7 % |
| Folate | 6.1 % |
| Iron | 28.6 % |
| Magnesium | 4.1 % |
| Manganese | 8.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.3 % |
| Selenium | 0.9 % |
| Thiamin | 4.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, Black Bean & Quinoa Chili
View the full Turkey, Black Bean & Quinoa Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, Black Bean & Quinoa Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
51 calories of quinoa, golden (Price Rite) (1 serving = 1/4 cup), (0.08 cup)
48 calories of Beans, Black, dry, Goya, (0.17 cup)
29 calories of whole peeled tomatoes, canned price rite, (0.58 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
17 calories of Carrots, raw, (0.67 medium)
5 calories of Onions, raw, (0.17 small)
3 calories of Garlic, (0.67 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Frank's Hot Sauce, (0.50 tsp)
Calories per serving of Turkey, Black Bean & Quinoa Chili
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
51 calories of quinoa, golden (Price Rite) (1 serving = 1/4 cup), (0.08 cup)
48 calories of Beans, Black, dry, Goya, (0.17 cup)
29 calories of whole peeled tomatoes, canned price rite, (0.58 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
17 calories of Carrots, raw, (0.67 medium)
5 calories of Onions, raw, (0.17 small)
3 calories of Garlic, (0.67 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Frank's Hot Sauce, (0.50 tsp)
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