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Omelet Recipes

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Member Recipes for Omelet

Hearty Veggie Omelet
TIMEN/A
CALS132
(29 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES 132 FAT 8 PROTEIN 8 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Hearty Veggie Omelet Calories
Greek Omelet
TIME25
CALS146
(21 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!Submitted by: JANESKI61

CALORIES 146 FAT 9 PROTEIN 11 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Greek Omelet Calories
Light Asparagus Omelet
TIME13
CALS191
(20 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by: 1MAMAK

CALORIES 191 FAT 7 PROTEIN 26 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Light Asparagus Omelet Calories
Cottage Cheese, Spinach and Tomato Omelet
TIME8
CALS346
(7 ratings)
Cottage Cheese, Spinach and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by: CATIEDIT

CALORIES 346 FAT 2 PROTEIN 59 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Cottage Cheese, Spinach and Tomato Omelet Calories
Omelet with Spinach and Cottage Cheese
TIME5
CALS282
(11 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by: BINGOSMOM

CALORIES 282 FAT 18 PROTEIN 25 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Omelet with Spinach and Cottage Cheese Calories
Light Asparagus and Tomato Omelet
TIME20
CALS107
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES 107 FAT 5 PROTEIN 13 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Light Asparagus and Tomato Omelet Calories
Greek Island Omelet
TIME25
CALS264
(4 ratings)
Greek Island Omelet

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.Submitted by: JENNIFER994

CALORIES 264 FAT 15 PROTEIN 19 CARBS 16 FIBER 7
Full ingredient & nutrition information of the Greek Island Omelet Calories
Mushroom, Ham and Cheese Egg-White Omelet
TIME10
CALS277
(4 ratings)
Mushroom, Ham and Cheese Egg-White Omelet

Submitted by: SBRACKETT24

CALORIES 277 FAT 12 PROTEIN 41 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Mushroom, Ham and Cheese Egg-White Omelet Calories
Omelet with Summer Vegetables
TIMEN/A
CALS364
(no ratings)
Omelet with Summer Vegetables

Rosy Arango

This satisfying entrée for one is good for any meal, from breakfast to dinner. Serve with fruit salad.Submitted by: HCC_BIOL1322

CALORIES 364 FAT 15 PROTEIN 28 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Omelet with Summer Vegetables Calories
mamaCD's Morning Omelet
TIME8
CALS397
(no ratings)
mamaCD's Morning Omelet

Like all of mamaCD's recipes, its quick, easy, nutritious fit for low carbers and the whole family.Submitted by: MAMA_CD

CALORIES 397 FAT 32 PROTEIN 24 CARBS 3 FIBER 0
Full ingredient & nutrition information of the mamaCD's Morning Omelet Calories
Vanilla Blueberry Omelet
TIME10
CALS238
(no ratings)
Vanilla Blueberry Omelet

Easy and delicious -- like dessert for breakfast!Submitted by: DBCLARINET

CALORIES 238 FAT 14 PROTEIN 13 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Vanilla Blueberry Omelet Calories
mozarella cheese egg omelet
TIME10
CALS239
(3 ratings)
mozarella cheese egg omelet

a typical breakfast or lunch Submitted by: IM_GETTIN_THIN

CALORIES 239 FAT 17 PROTEIN 19 CARBS 2 FIBER 0
Full ingredient & nutrition information of the mozarella cheese egg omelet Calories
Tasty Egg White Omelet
TIME15
CALS187
(no ratings)
Tasty Egg White Omelet

From the Biggest Loser Cookbook, very good.Submitted by: MTNHIKER1971

CALORIES 187 FAT 3 PROTEIN 27 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Tasty Egg White Omelet Calories
Spinach, Tomato and Feta Omelet
TIME16
CALS216
(1 rating)
Spinach, Tomato and Feta Omelet

Delicious, it takes about 10 minutes start to finish to make this and makes 2 generous or 3 good servings for a hearty breakfast or light dinner. Submitted by: BIGLASALLE1

CALORIES 216 FAT 15 PROTEIN 13 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Spinach, Tomato and Feta Omelet Calories
Kelly's Egg White (Fresh) Spinach Omelet
TIME13
CALS188
(no ratings)
Kelly's Egg White (Fresh) Spinach Omelet

Great start to your day.Submitted by: MTNHIKER1971

CALORIES 188 FAT 3 PROTEIN 31 CARBS 11 FIBER 6
Full ingredient & nutrition information of the Kelly's Egg White (Fresh) Spinach Omelet Calories
Shiitake Mushroom, Spinach and Strawberry Omelet
TIME12
CALS149
(no ratings)
Shiitake Mushroom, Spinach and Strawberry Omelet

Quick and easy, this delicious omelet is the perfect way to start your morning! You'll get plenty of protein and vitamins A and C with this tasty anti-inflammatory recipe. If you're eating low-carb, this is the definitely the breakfast for you. However, if you prefer to round out your breakfast with complex carbs and fiber, add a piece of whole wheat toast to the side.

Most folks know that spinach and strawberries are packed with vitamins and minerals, which provide anti-inflammatory and antioxidant benefits. Shiitake mushrooms are particularly beneficial in the mushroom realm. According to noted doctor and herbalist Andrew Weil, MD, (www.drweil.com), shiitake mushrooms contain a compound, lentinan, that research shows strengthens the immune system. Organic versions of each item is preferred, as non-organic of these particular freggies are high in pesticides.
Submitted by: TERRIFICLYFIT

CALORIES 149 FAT 10 PROTEIN 12 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Shiitake Mushroom, Spinach and Strawberry Omelet Calories
Omelet, w/ oriental peas
TIME15
CALS198
(no ratings)
Omelet, w/ oriental peas

Adding oriental peas to the omelet gives it a
crisp, fresh taste. Use your choice of veggies, moderately so the freshness comes through.Submitted by: HEALTHYQUEST1

CALORIES 198 FAT 9 PROTEIN 24 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Omelet, w/ oriental peas Calories
Spinach and cheese Omelet Scramble
TIME20
CALS53
(no ratings)
Spinach and cheese Omelet Scramble

I concocted this at home and entered it in this online calorie counter and I am shocked that it has so few calories !!
If someone could help me check if it was calculated incorrectly, I 'd appreciate it :)

I crave this !! I ate all 4 servings last night and I still feel full !Submitted by: JUDYSEPP

CALORIES 53 FAT 0 PROTEIN 8 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Spinach and cheese Omelet Scramble Calories
One-Skillet Omelet
TIME13
CALS187
(no ratings)
One-Skillet Omelet

This is a HUGE Omelet for anyone who likes to fuel themselves to have a great morning!Submitted by: MISSVYKY

CALORIES 187 FAT 6 PROTEIN 21 CARBS 10 FIBER 2
Full ingredient & nutrition information of the One-Skillet Omelet Calories
Omelet
TIME10
CALS158
(1 rating)
Omelet

This omelet is low calorie, no cholesterol, high protein and gets the veggies in!Submitted by: BENGIE123

CALORIES 158 FAT 7 PROTEIN 17 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Omelet Calories
On the Go Baked Omelet
TIME25
CALS81
(no ratings)
On the Go Baked Omelet

This a quick on the go option and makes over a weeks worth of breakast. I find that baking them in invidual cups makes it easier to control my portionsSubmitted by: RENETTE26

CALORIES 81 FAT 2 PROTEIN 13 CARBS 4 FIBER 1
Full ingredient & nutrition information of the On the Go Baked Omelet Calories
mamaCD's Basic Omelet
TIME10
CALS394
(no ratings)
mamaCD's Basic Omelet

So Basic, so fast easy and nutritious, simply choose your vegetable(s), type of cheese (or none), spice it up, I like garlic, and the multi-peppercorns ground.Submitted by: MAMA_CD

CALORIES 394 FAT 31 PROTEIN 24 CARBS 4 FIBER 0
Full ingredient & nutrition information of the mamaCD's Basic Omelet Calories
Sunshine Hearty Omelet
TIME10
CALS170
(no ratings)
Sunshine Hearty Omelet

This Omelet is so delicious. Tomatoes, Spinach, Cheddar and Turkey Sausage compliment these egg whites.Submitted by: ZEN_GIRL

CALORIES 170 FAT 3 PROTEIN 30 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Sunshine Hearty Omelet Calories
Spinach and Feta Cheese Omelet
TIMEN/A
CALS209
(no ratings)
Spinach and Feta Cheese Omelet

This is made with Egg Beaters.Submitted by: SANDELEE

CALORIES 209 FAT 13 PROTEIN 19 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Spinach and Feta Cheese Omelet Calories
Chili Cheese Omelet for 2
TIME10
CALS144
(no ratings)
Chili Cheese Omelet for 2

An quick & easy Southwest-style breakfast. A big winner in our home!Submitted by: CHUCKLES07

CALORIES 144 FAT 6 PROTEIN 19 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Chili Cheese Omelet for 2 Calories
Remoulade Shrimp Omelet
TIME25
CALS258
(no ratings)
Remoulade Shrimp Omelet

Submitted by: CHUCKLES07

CALORIES 258 FAT 14 PROTEIN 21 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Remoulade Shrimp Omelet Calories
Spinach-Cheddar Omelet Roll
TIME45
CALS149
(1 rating)
Spinach-Cheddar Omelet Roll

A baked omelet filled with spinach, cheddar cheese and bacon and rolled for an elegant presentation.Submitted by: MAMALIZZ

CALORIES 149 FAT 9 PROTEIN 16 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Spinach-Cheddar Omelet Roll Calories
Cream Cheese Spinach Omelet
TIME10
CALS360
(no ratings)
Cream Cheese Spinach Omelet

Easy breakfast Submitted by: CALL-ME-9-1-1

CALORIES 360 FAT 31 PROTEIN 17 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Cream Cheese Spinach Omelet Calories
Omelet
TIME16
CALS296
(no ratings)
Omelet

Egg whites, onions, peppers, spinach, garlic...Submitted by: GODSWAY4LIFE

CALORIES 296 FAT 17 PROTEIN 17 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Omelet Calories
Spinach, Goat Cheese & Olive Omelet
TIME5
CALS283
(no ratings)
Spinach, Goat Cheese & Olive Omelet

This is fast, nutritious, high-protein and satisfying.Submitted by: RENNAFIRE

CALORIES 283 FAT 19 PROTEIN 22 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Spinach, Goat Cheese & Olive Omelet Calories