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Omelet Recipes

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Member Recipes for Omelet

Hearty Veggie Omelet

Very Good 4.5/5
(31 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES: 132.4  |  FAT: 8.2g  |  PROTEIN: 7.9g  |  CARBS: 7.7g  |  FIBER: 2.2g
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Greek Omelet

Very Good 4.5/5
(57 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!Submitted by: JANESKI61

CALORIES: 146.3  |  FAT: 9.3g  |  PROTEIN: 11.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
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Light Asparagus Omelet

Very Good 4.2/5
(44 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by: 1MAMAK

CALORIES: 191.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 5.2g  |  FIBER: 1.6g
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Cottage Cheese, Spinach and Tomato Omelet

Good 3.9/5
(8 ratings)
Cottage Cheese, Spinach and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by: CATIEDIT

CALORIES: 345.8  |  FAT: 2.2g  |  PROTEIN: 59.2g  |  CARBS: 13.8g  |  FIBER: 2.5g
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Omelet with Spinach and Cottage Cheese

Very Good 4.6/5
(17 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by: BINGOSMOM

CALORIES: 282.2  |  FAT: 18.2g  |  PROTEIN: 24.5g  |  CARBS: 4.3g  |  FIBER: 0.7g
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Light Asparagus and Tomato Omelet

Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
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Greek Island Omelet

Very Good 4.5/5
(6 ratings)
Greek Island Omelet

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.Submitted by: JENNIFER994

CALORIES: 264.3  |  FAT: 15.2g  |  PROTEIN: 19.3g  |  CARBS: 15.7g  |  FIBER: 6.6g
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Mushroom, Ham and Cheese Egg-White Omelet

Very Good 4.7/5
(6 ratings)
Mushroom, Ham and Cheese Egg-White Omelet

Submitted by: SBRACKETT24

CALORIES: 276.9  |  FAT: 12g  |  PROTEIN: 40.9g  |  CARBS: 5g  |  FIBER: 0.8g
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Kansas Omelet

Very Good 4.5/5
(4 ratings)
Kansas Omelet

Great Breakfast Meal to enjoy on the Deck with your Family.Submitted by: KSLOIS

CALORIES: 230.8  |  FAT: 17.6g  |  PROTEIN: 14.7g  |  CARBS: 3.5g  |  FIBER: 0.8g
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Omelet Scramble

(no ratings)
Omelet Scramble

Great before a workoutSubmitted by: JENNIFERSPRAY

CALORIES: 212  |  FAT: 13.5g  |  PROTEIN: 17.7g  |  CARBS: 5.6g  |  FIBER: 1.4g
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Omelet - Organic - Baked Spinach

(no ratings)
Omelet - Organic - Baked Spinach

Very filling and good for you! I bake this on Sunday every week and have it for breakfast and lunch Monday through SaturdaySubmitted by: 16YRVEGETARIAN

CALORIES: 123.1  |  FAT: 5.5g  |  PROTEIN: 10.6g  |  CARBS: 7.1g  |  FIBER: 1.5g
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Baked Spinach Omelet

(no ratings)
Baked Spinach Omelet

Egg omelet with spinach, onions and green peppers, fluffed before baking to give it a crust-like edge - but without the breading that you usually get with quiche.

This is best made with a counter-top mixer. You can use egg beaters, but it will take a little longer which may be tiring.Submitted by: 16YRVEGETARIAN

CALORIES: 66.5  |  FAT: 4.2g  |  PROTEIN: 5.3g  |  CARBS: 2g  |  FIBER: 0.7g
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Omelet in a Mug - Revised

(no ratings)
Omelet in a Mug - Revised

Whatís Changed: I used 1 egg plus 2 egg whites to reduce calories and cholesterol.
Original Recipe By: Susan Adair
"'This is a great way to make a quick-and-easy breakfast for one person,' reports Susan Adair of Muncie, Indiana. 'I love to fix this flavorful omelet for my husband, who rarely has time at all to prepare or clean up!'"
4 Ĺ Star Rating 10,876 people have saved this
http://allrecipes.com/Recipe/Omele
t-in-a-Mug/Detail.aspx?ms=1&prop25=671
58032&prop26=DailyDish&prop27=2011-09-
11&prop28=RecipeOption&prop29=FullRecipe&me=1Submitted by: CHUCKLES0719

CALORIES: 193.5  |  FAT: 10.3g  |  PROTEIN: 22g  |  CARBS: 2.6g  |  FIBER: 0.3g
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microwave omelet

(no ratings)
microwave omelet

takes 2 minutes to make Submitted by: LADYGINGER09

CALORIES: 85.9  |  FAT: 5.2g  |  PROTEIN: 6g  |  CARBS: 3.7g  |  FIBER: 0.5g
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Baked Spinach Omelet II

(no ratings)
Baked Spinach Omelet II

Egg omelet with spinach, onions and green peppers. This is very similar to the other recipe, but the little bit of flour makes the eggs a whole lot fluffier.

This is best made with a counter-top mixer. You can use egg beaters, but it will take a little longer which may be tiring.Submitted by: 16YRVEGETARIAN

CALORIES: 64.5  |  FAT: 4g  |  PROTEIN: 5g  |  CARBS: 1.8g  |  FIBER: 0.7g
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One egg mushroom, bacon, artichoke omelet

(no ratings)
One egg mushroom, bacon, artichoke omelet

I went back to the one egg omelets when I started cutting out more of my carbs during my meals. This one is a simple yet very satisfying omelet that is pretty much a complete meal. It includes mushrooms, cheese, zucchini, artichoke hearts and seasoning all for a healthy, tasty meal. I also serve it with a grilled 2.5 oz. slice of Jennie-O turkey ham. All cooked in 1 tbsp. of Extra Virgin Olive Oil. Submitted by: FYRCOP

CALORIES: 204.6  |  FAT: 13.1g  |  PROTEIN: 14.1g  |  CARBS: 6.3g  |  FIBER: 1.3g
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Mirza Ghassemi (Persian Eggplant Omelet)

(no ratings)
Mirza Ghassemi (Persian Eggplant Omelet)

Mirza ghassemi is a dish native to the region of Gilan, in the north of Iran. Made with fresh produce and lots of garlic, it is brimming with flavor.

Serve over rice or beside a serving of lavash bread.Submitted by: VEROISME

CALORIES: 219.3  |  FAT: 13g  |  PROTEIN: 7.6g  |  CARBS: 21.3g  |  FIBER: 6.2g
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Omelet roll up

(no ratings)
Omelet roll up

feel free to add your favorite veggies to this omelet.Submitted by: JENDARBY

CALORIES: 185.9  |  FAT: 7.7g  |  PROTEIN: 16.6g  |  CARBS: 11.2g  |  FIBER: 0.3g
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Red Potato, Bell Pepper, Tomato, Mushroom, Veggie Omelet

(no ratings)
Red Potato, Bell Pepper, Tomato, Mushroom, Veggie Omelet

Very tasty and easy to prepare breakfast or anytime meal. Fresh ingredients and the use of egg beaters make this a very healthy meal.Submitted by: OCEANBREEZEMOM

CALORIES: 266.7  |  FAT: 11.4g  |  PROTEIN: 14.6g  |  CARBS: 24.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Red Potato, Bell Pepper, Tomato, Mushroom, Veggie Omelet Calories
Nanny's Spinach Cheese Egg White Omelet

Very Good 4.3/5
(3 ratings)
Nanny's Spinach Cheese Egg White Omelet

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)Submitted by: LANABETHCHERRY

CALORIES: 104.7  |  FAT: 1.5g  |  PROTEIN: 24.7g  |  CARBS: 5g  |  FIBER: 2.2g
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Greek Omelet (1% feta cheese)

(no ratings)
Greek Omelet (1% feta cheese)

Greek OmeletSubmitted by: MIBUENGER

CALORIES: 170.2  |  FAT: 8.3g  |  PROTEIN: 21.8g  |  CARBS: 6.5g  |  FIBER: 1.7g
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Asparagus and Gruyere Omelet for ONE

(no ratings)
Asparagus and Gruyere Omelet for ONE

Submitted by: SNIKTAW

CALORIES: 246.7  |  FAT: 17.1g  |  PROTEIN: 18.6g  |  CARBS: 6.3g  |  FIBER: 2.7g
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Spinach and Mushroom Omelet

(no ratings)
Spinach and Mushroom Omelet

melt the margarine in a skillet over med heat. saute the spinach, onions, and mushroom. add 2 eggs, beaten. turn heat down to low and allow to cook.

to reduce fat, use any no cal cooking spraySubmitted by: CAMES7

CALORIES: 102.9  |  FAT: 7.1g  |  PROTEIN: 7.6g  |  CARBS: 3g  |  FIBER: 1g
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Mini Omelet Muffins

(no ratings)
Mini Omelet Muffins

Make ahead for a quick and easy breakfast on the go!

I got this recipe from SELF Magazine. They called for olive oil to saute the pepper and onion - I just use cooking spray and a splash of water to save calories.Submitted by: ESTEPHENSON2

CALORIES: 294.6  |  FAT: 13g  |  PROTEIN: 23.2g  |  CARBS: 22.3g  |  FIBER: 3.5g
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Karen's Veggie and Chicken Omelet

(no ratings)
Karen's Veggie and Chicken Omelet

Full in flavor, low fat egg white omelet with spinach, feta cheese, asparagus, mushrooms, onions, and grilled chicken breast.Submitted by: GENESISOMEGA1

CALORIES: 208.8  |  FAT: 7.7g  |  PROTEIN: 29.7g  |  CARBS: 8.2g  |  FIBER: 2.3g
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The Best Egg White Omelet You've Ever Had!

(no ratings)
The Best Egg White Omelet You've Ever Had!

This recipe combines favorite veggies with egg whites and a few unusual ingredients to create the best omelet you've ever had!Submitted by: ALLNEWERIN

CALORIES: 203.5  |  FAT: 6.7g  |  PROTEIN: 23.7g  |  CARBS: 19.1g  |  FIBER: 1.3g
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IT'S ALL GREEK TO ME OMELET

(no ratings)
IT'S ALL GREEK TO ME OMELET

This is a recipe very similar to the Village Inn's "Itís All Greek to Me Omelet" that I ate on May 14, 2011.
Submitted by: CHUCKLES0719

CALORIES: 365.7  |  FAT: 25.8g  |  PROTEIN: 21g  |  CARBS: 17.4g  |  FIBER: 9.4g
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Taco Omelet

(no ratings)
Taco Omelet

leftovers morphed into a yummy healthy breakfast!Submitted by: 5SHERWOODS

CALORIES: 253.3  |  FAT: 12.7g  |  PROTEIN: 15.4g  |  CARBS: 19.2g  |  FIBER: 1.4g
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Bacon and Cheddar Omelet with Juice

(no ratings)
Bacon and Cheddar Omelet with Juice

364 caloriesSubmitted by: TOLLEAN

CALORIES: 364.1  |  FAT: 20.1g  |  PROTEIN: 19.8g  |  CARBS: 26.6g  |  FIBER: 0.5g
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Salsa & Cheese Omelet

(no ratings)
Salsa & Cheese Omelet

Tasty, Filling OmeletSubmitted by: HEALTHYCOCONUT

CALORIES: 193.2  |  FAT: 10.1g  |  PROTEIN: 18.1g  |  CARBS: 5.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Salsa & Cheese Omelet Calories