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Omelet Recipes

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Member Recipes for Omelet

Hearty Veggie Omelet

Very Good 4.5/5
(31 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.

CALORIES: 132.4  |  FAT: 8.2g  |  PROTEIN: 7.9g  |  CARBS: 7.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Hearty Veggie Omelet Calories
Greek Omelet

Very Good 4.5/5
(58 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!

CALORIES: 146.3  |  FAT: 9.3g  |  PROTEIN: 11.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Greek Omelet Calories
Light Asparagus Omelet

Very Good 4.2/5
(44 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.

CALORIES: 191.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 5.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Light Asparagus Omelet Calories
Cottage Cheese, Spinach and Tomato Omelet

Good 3.9/5
(8 ratings)
Cottage Cheese, Spinach and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!

CALORIES: 345.8  |  FAT: 2.2g  |  PROTEIN: 59.2g  |  CARBS: 13.8g  |  FIBER: 2.5g
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Omelet with Spinach and Cottage Cheese

Very Good 4.6/5
(17 ratings)
Omelet with Spinach and Cottage Cheese

CALORIES: 282.2  |  FAT: 18.2g  |  PROTEIN: 24.5g  |  CARBS: 4.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Omelet with Spinach and Cottage Cheese Calories
Light Asparagus and Tomato Omelet

Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Light Asparagus and Tomato Omelet Calories
Greek Island Omelet

Very Good 4.5/5
(6 ratings)
Greek Island Omelet

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.

CALORIES: 264.3  |  FAT: 15.2g  |  PROTEIN: 19.3g  |  CARBS: 15.7g  |  FIBER: 6.6g
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Mushroom, Ham and Cheese Egg-White Omelet

Very Good 4.7/5
(6 ratings)
Mushroom, Ham and Cheese Egg-White Omelet

CALORIES: 276.9  |  FAT: 12g  |  PROTEIN: 40.9g  |  CARBS: 5g  |  FIBER: 0.8g
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Kansas Omelet

Very Good 4.5/5
(4 ratings)
Kansas Omelet

Great Breakfast Meal to enjoy on the Deck with your Family.

CALORIES: 230.8  |  FAT: 17.6g  |  PROTEIN: 14.7g  |  CARBS: 3.5g  |  FIBER: 0.8g
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Omelet Scramble

(no ratings)
Omelet Scramble

Great before a workout

CALORIES: 212  |  FAT: 13.5g  |  PROTEIN: 17.7g  |  CARBS: 5.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Omelet Scramble Calories
Omelet - Organic - Baked Spinach

(no ratings)
Omelet - Organic - Baked Spinach

Very filling and good for you! I bake this on Sunday every week and have it for breakfast and lunch Monday through Saturday

CALORIES: 123.1  |  FAT: 5.5g  |  PROTEIN: 10.6g  |  CARBS: 7.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Omelet - Organic - Baked Spinach Calories
Baked Spinach Omelet

(no ratings)
Baked Spinach Omelet

Egg omelet with spinach, onions and green peppers, fluffed before baking to give it a crust-like edge - but without the breading that you usually get with quiche.

This is best made with a counter-top mixer. You can use egg beaters, but it will take a little longer which may be tiring.

CALORIES: 66.5  |  FAT: 4.2g  |  PROTEIN: 5.3g  |  CARBS: 2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Baked Spinach Omelet Calories
Omelet in a Mug - Revised

(no ratings)
Omelet in a Mug - Revised

Whatís Changed: I used 1 egg plus 2 egg whites to reduce calories and cholesterol.
Original Recipe By: Susan Adair
"'This is a great way to make a quick-and-easy breakfast for one person,' reports Susan Adair of Muncie, Indiana. 'I love to fix this flavorful omelet for my husband, who rarely has time at all to prepare or clean up!'"
4 Ĺ Star Rating 10,876 people have saved this
http://allrecipes.com/Recipe/Omele
t-in-a-Mug/Detail.aspx?ms=1&prop25=671
58032&prop26=DailyDish&prop27=2011-09-
11&prop28=RecipeOption&prop29=FullRecipe&me=1

CALORIES: 193.5  |  FAT: 10.3g  |  PROTEIN: 22g  |  CARBS: 2.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Omelet in a Mug - Revised Calories
microwave omelet

(no ratings)
microwave omelet

takes 2 minutes to make

CALORIES: 85.9  |  FAT: 5.2g  |  PROTEIN: 6g  |  CARBS: 3.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the microwave omelet Calories
Baked Spinach Omelet II

(no ratings)
Baked Spinach Omelet II

Egg omelet with spinach, onions and green peppers. This is very similar to the other recipe, but the little bit of flour makes the eggs a whole lot fluffier.

This is best made with a counter-top mixer. You can use egg beaters, but it will take a little longer which may be tiring.

CALORIES: 64.5  |  FAT: 4g  |  PROTEIN: 5g  |  CARBS: 1.8g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Baked Spinach Omelet II Calories
One egg mushroom, bacon, artichoke omelet

(no ratings)
One egg mushroom, bacon, artichoke omelet

I went back to the one egg omelets when I started cutting out more of my carbs during my meals. This one is a simple yet very satisfying omelet that is pretty much a complete meal. It includes mushrooms, cheese, zucchini, artichoke hearts and seasoning all for a healthy, tasty meal. I also serve it with a grilled 2.5 oz. slice of Jennie-O turkey ham. All cooked in 1 tbsp. of Extra Virgin Olive Oil.

CALORIES: 204.6  |  FAT: 13.1g  |  PROTEIN: 14.1g  |  CARBS: 6.3g  |  FIBER: 1.3g
Full ingredient & nutrition information of the One egg mushroom, bacon, artichoke omelet Calories
Mirza Ghassemi (Persian Eggplant Omelet)

(no ratings)
Mirza Ghassemi (Persian Eggplant Omelet)

Mirza ghassemi is a dish native to the region of Gilan, in the north of Iran. Made with fresh produce and lots of garlic, it is brimming with flavor.

Serve over rice or beside a serving of lavash bread.

CALORIES: 219.3  |  FAT: 13g  |  PROTEIN: 7.6g  |  CARBS: 21.3g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Mirza Ghassemi (Persian Eggplant Omelet) Calories
Omelet roll up

(no ratings)
Omelet roll up

feel free to add your favorite veggies to this omelet.

CALORIES: 185.9  |  FAT: 7.7g  |  PROTEIN: 16.6g  |  CARBS: 11.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Omelet roll up Calories
Red Potato, Bell Pepper, Tomato, Mushroom, Veggie Omelet

(no ratings)
Red Potato, Bell Pepper, Tomato, Mushroom, Veggie Omelet

Very tasty and easy to prepare breakfast or anytime meal. Fresh ingredients and the use of egg beaters make this a very healthy meal.

CALORIES: 266.7  |  FAT: 11.4g  |  PROTEIN: 14.6g  |  CARBS: 24.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Red Potato, Bell Pepper, Tomato, Mushroom, Veggie Omelet Calories
Nanny's Spinach Cheese Egg White Omelet

Very Good 4.3/5
(3 ratings)
Nanny's Spinach Cheese Egg White Omelet

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)

CALORIES: 104.7  |  FAT: 1.5g  |  PROTEIN: 24.7g  |  CARBS: 5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Nanny's Spinach Cheese Egg White Omelet Calories
Greek Omelet (1% feta cheese)

(no ratings)
Greek Omelet (1% feta cheese)

Greek Omelet

CALORIES: 170.2  |  FAT: 8.3g  |  PROTEIN: 21.8g  |  CARBS: 6.5g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Greek Omelet (1% feta cheese) Calories
Asparagus and Gruyere Omelet for ONE

(no ratings)
Asparagus and Gruyere Omelet for ONE

CALORIES: 246.7  |  FAT: 17.1g  |  PROTEIN: 18.6g  |  CARBS: 6.3g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Asparagus and Gruyere Omelet for ONE Calories
Spinach and Mushroom Omelet

(no ratings)
Spinach and Mushroom Omelet

melt the margarine in a skillet over med heat. saute the spinach, onions, and mushroom. add 2 eggs, beaten. turn heat down to low and allow to cook.

to reduce fat, use any no cal cooking spray

CALORIES: 102.9  |  FAT: 7.1g  |  PROTEIN: 7.6g  |  CARBS: 3g  |  FIBER: 1g
Full ingredient & nutrition information of the Spinach and Mushroom Omelet Calories
Mini Omelet Muffins

(no ratings)
Mini Omelet Muffins

Make ahead for a quick and easy breakfast on the go!

I got this recipe from SELF Magazine. They called for olive oil to saute the pepper and onion - I just use cooking spray and a splash of water to save calories.

CALORIES: 294.6  |  FAT: 13g  |  PROTEIN: 23.2g  |  CARBS: 22.3g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Mini Omelet Muffins Calories
Karen's Veggie and Chicken Omelet

(no ratings)
Karen's Veggie and Chicken Omelet

Full in flavor, low fat egg white omelet with spinach, feta cheese, asparagus, mushrooms, onions, and grilled chicken breast.

CALORIES: 208.8  |  FAT: 7.7g  |  PROTEIN: 29.7g  |  CARBS: 8.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Karen's Veggie and Chicken Omelet Calories
The Best Egg White Omelet You've Ever Had!

(no ratings)
The Best Egg White Omelet You've Ever Had!

This recipe combines favorite veggies with egg whites and a few unusual ingredients to create the best omelet you've ever had!

CALORIES: 203.5  |  FAT: 6.7g  |  PROTEIN: 23.7g  |  CARBS: 19.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the The Best Egg White Omelet You've Ever Had! Calories
IT'S ALL GREEK TO ME OMELET

(no ratings)
IT'S ALL GREEK TO ME OMELET

This is a recipe very similar to the Village Inn's "Itís All Greek to Me Omelet" that I ate on May 14, 2011.

CALORIES: 365.7  |  FAT: 25.8g  |  PROTEIN: 21g  |  CARBS: 17.4g  |  FIBER: 9.4g
Full ingredient & nutrition information of the IT'S ALL GREEK TO ME OMELET Calories
Taco Omelet

(no ratings)
Taco Omelet

leftovers morphed into a yummy healthy breakfast!

CALORIES: 253.3  |  FAT: 12.7g  |  PROTEIN: 15.4g  |  CARBS: 19.2g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Taco Omelet Calories
Bacon and Cheddar Omelet with Juice

(no ratings)
Bacon and Cheddar Omelet with Juice

364 calories

CALORIES: 364.1  |  FAT: 20.1g  |  PROTEIN: 19.8g  |  CARBS: 26.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Bacon and Cheddar Omelet with Juice Calories
Salsa & Cheese Omelet

(no ratings)
Salsa & Cheese Omelet

Tasty, Filling Omelet

CALORIES: 193.2  |  FAT: 10.1g  |  PROTEIN: 18.1g  |  CARBS: 5.2g  |  FIBER: 2g
Full ingredient & nutrition information of the Salsa & Cheese Omelet Calories