Omelet in a Mug - Revised
Whatís Changed: I used 1 egg plus 2 egg whites to reduce calories and cholesterol.
Original Recipe By: Susan Adair
"'This is a great way to make a quick-and-easy breakfast for one person,' reports Susan Adair of Muncie, Indiana. 'I love to fix this flavorful omelet for my husband, who rarely has time at all to prepare or clean up!'"
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CALORIES: 193.5 |
FAT: 10.3g |
PROTEIN: 22g |
CARBS: 2.6g |