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Omelet Recipes

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Member Recipes for Omelet

Hearty Veggie Omelet

Very Good 4.5/5
(29 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES: 132.4  |  FAT: 8.2g  |  PROTEIN: 7.9g  |  CARBS: 7.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Hearty Veggie Omelet Calories
Greek Omelet

Very Good 4.6/5
(38 ratings)
Greek Omelet

Quick, easy and super filling, this omelet is a protein-packed breakfast powerhouse!Submitted by: JANESKI61

CALORIES: 146.3  |  FAT: 9.3g  |  PROTEIN: 11.1g  |  CARBS: 5.5g  |  FIBER: 1.5g
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Light Asparagus Omelet

Very Good 4.5/5
(33 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by: 1MAMAK

CALORIES: 191.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 5.2g  |  FIBER: 1.6g
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Cottage Cheese, Spinach and Tomato Omelet

Good 3.9/5
(7 ratings)
Cottage Cheese, Spinach and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!Submitted by: CATIEDIT

CALORIES: 345.8  |  FAT: 2.2g  |  PROTEIN: 59.2g  |  CARBS: 13.8g  |  FIBER: 2.5g
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Omelet with Spinach and Cottage Cheese

Incredible! 5.0/5
(11 ratings)
Omelet with Spinach and Cottage Cheese

Submitted by: BINGOSMOM

CALORIES: 282.2  |  FAT: 18.2g  |  PROTEIN: 24.5g  |  CARBS: 4.3g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Omelet with Spinach and Cottage Cheese Calories
Light Asparagus and Tomato Omelet

Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by: CHOWDA

CALORIES: 106.6  |  FAT: 4.9g  |  PROTEIN: 13.4g  |  CARBS: 1.9g  |  FIBER: 0.5g
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Greek Island Omelet

Incredible! 5.0/5
(4 ratings)
Greek Island Omelet

This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.Submitted by: JENNIFER994

CALORIES: 264.3  |  FAT: 15.2g  |  PROTEIN: 19.3g  |  CARBS: 15.7g  |  FIBER: 6.6g
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Mushroom, Ham and Cheese Egg-White Omelet

Incredible! 5.0/5
(4 ratings)
Mushroom, Ham and Cheese Egg-White Omelet

Submitted by: SBRACKETT24

CALORIES: 276.9  |  FAT: 12g  |  PROTEIN: 40.9g  |  CARBS: 5g  |  FIBER: 0.8g
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Omelet with Summer Vegetables

(no ratings)
Omelet with Summer Vegetables

Rosy Arango

This satisfying entrée for one is good for any meal, from breakfast to dinner. Serve with fruit salad.Submitted by: HCC_BIOL1322

CALORIES: 364  |  FAT: 14.8g  |  PROTEIN: 27.8g  |  CARBS: 26.4g  |  FIBER: 3.5g
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mamaCD's Morning Omelet

(no ratings)
mamaCD's Morning Omelet

Like all of mamaCD's recipes, its quick, easy, nutritious fit for low carbers and the whole family.Submitted by: MAMA_CD

CALORIES: 396.7  |  FAT: 31.9g  |  PROTEIN: 23.7g  |  CARBS: 2.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the mamaCD's Morning Omelet Calories
Vanilla Blueberry Omelet

(no ratings)
Vanilla Blueberry Omelet

Easy and delicious -- like dessert for breakfast!Submitted by: DBCLARINET

CALORIES: 237.5  |  FAT: 14.4g  |  PROTEIN: 13g  |  CARBS: 12g  |  FIBER: 2g
Full ingredient & nutrition information of the Vanilla Blueberry Omelet Calories
mozarella cheese egg omelet

Very Good 4.3/5
(3 ratings)
mozarella cheese egg omelet

a typical breakfast or lunch Submitted by: IM_GETTIN_THIN

CALORIES: 239.3  |  FAT: 16.9g  |  PROTEIN: 18.8g  |  CARBS: 1.9g  |  FIBER: 0g
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Tasty Egg White Omelet

(no ratings)
Tasty Egg White Omelet

From the Biggest Loser Cookbook, very good.Submitted by: MTNHIKER1971

CALORIES: 187.3  |  FAT: 2.8g  |  PROTEIN: 27.4g  |  CARBS: 10.1g  |  FIBER: 3.4g
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Spinach, Tomato and Feta Omelet

Very Good 4.0/5
(1 rating)
Spinach, Tomato and Feta Omelet

Delicious, it takes about 10 minutes start to finish to make this and makes 2 generous or 3 good servings for a hearty breakfast or light dinner. Submitted by: BIGLASALLE1

CALORIES: 216  |  FAT: 14.9g  |  PROTEIN: 13.2g  |  CARBS: 8.3g  |  FIBER: 1.8g
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Kelly's Egg White (Fresh) Spinach Omelet

(no ratings)
Kelly's Egg White (Fresh) Spinach Omelet

Great start to your day.Submitted by: MTNHIKER1971

CALORIES: 187.8  |  FAT: 3.2g  |  PROTEIN: 30.6g  |  CARBS: 11.4g  |  FIBER: 5.5g
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Shiitake Mushroom, Spinach and Strawberry Omelet

(no ratings)
Shiitake Mushroom, Spinach and Strawberry Omelet

Quick and easy, this delicious omelet is the perfect way to start your morning! You'll get plenty of protein and vitamins A and C with this tasty anti-inflammatory recipe. If you're eating low-carb, this is the definitely the breakfast for you. However, if you prefer to round out your breakfast with complex carbs and fiber, add a piece of whole wheat toast to the side.

Most folks know that spinach and strawberries are packed with vitamins and minerals, which provide anti-inflammatory and antioxidant benefits. Shiitake mushrooms are particularly beneficial in the mushroom realm. According to noted doctor and herbalist Andrew Weil, MD, (www.drweil.com), shiitake mushrooms contain a compound, lentinan, that research shows strengthens the immune system. Organic versions of each item is preferred, as non-organic of these particular freggies are high in pesticides.
Submitted by: TERRIFICLYFIT

CALORIES: 148.6  |  FAT: 9.6g  |  PROTEIN: 11.6g  |  CARBS: 5g  |  FIBER: 1.5g
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Omelet, w/ oriental peas

(no ratings)
Omelet, w/ oriental peas

Adding oriental peas to the omelet gives it a
crisp, fresh taste. Use your choice of veggies, moderately so the freshness comes through.Submitted by: HEALTHYQUEST1

CALORIES: 197.7  |  FAT: 8.7g  |  PROTEIN: 23.7g  |  CARBS: 4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Omelet, w/ oriental peas Calories
Spinach and cheese Omelet Scramble

(no ratings)
Spinach and cheese Omelet Scramble

I concocted this at home and entered it in this online calorie counter and I am shocked that it has so few calories !!
If someone could help me check if it was calculated incorrectly, I 'd appreciate it :)

I crave this !! I ate all 4 servings last night and I still feel full !Submitted by: JUDYSEPP

CALORIES: 52.7  |  FAT: 0.1g  |  PROTEIN: 8.3g  |  CARBS: 5.2g  |  FIBER: 1.2g
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One-Skillet Omelet

(no ratings)
One-Skillet Omelet

This is a HUGE Omelet for anyone who likes to fuel themselves to have a great morning!Submitted by: MISSVYKY

CALORIES: 186.9  |  FAT: 6.3g  |  PROTEIN: 21.4g  |  CARBS: 9.5g  |  FIBER: 2.2g
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Omelet

O.K. 2.0/5
(1 rating)
Omelet

This omelet is low calorie, no cholesterol, high protein and gets the veggies in!Submitted by: BENGIE123

CALORIES: 157.9  |  FAT: 6.7g  |  PROTEIN: 17.3g  |  CARBS: 6.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Omelet Calories
On the Go Baked Omelet

(no ratings)
On the Go Baked Omelet

This a quick on the go option and makes over a weeks worth of breakast. I find that baking them in invidual cups makes it easier to control my portionsSubmitted by: RENETTE26

CALORIES: 81.2  |  FAT: 2.3g  |  PROTEIN: 12.9g  |  CARBS: 3.8g  |  FIBER: 0.9g
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mamaCD's Basic Omelet

(no ratings)
mamaCD's Basic Omelet

So Basic, so fast easy and nutritious, simply choose your vegetable(s), type of cheese (or none), spice it up, I like garlic, and the multi-peppercorns ground.Submitted by: MAMA_CD

CALORIES: 393.7  |  FAT: 31.3g  |  PROTEIN: 23.7g  |  CARBS: 3.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the mamaCD's Basic Omelet Calories
Sunshine Hearty Omelet

(no ratings)
Sunshine Hearty Omelet

This Omelet is so delicious. Tomatoes, Spinach, Cheddar and Turkey Sausage compliment these egg whites.Submitted by: ZEN_GIRL

CALORIES: 169.8  |  FAT: 2.9g  |  PROTEIN: 30.4g  |  CARBS: 4.8g  |  FIBER: 1g
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Spinach and Feta Cheese Omelet

(no ratings)
Spinach and Feta Cheese Omelet

This is made with Egg Beaters.Submitted by: SANDELEE

CALORIES: 209.1  |  FAT: 12.6g  |  PROTEIN: 18.7g  |  CARBS: 4g  |  FIBER: 1.1g
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Chili Cheese Omelet for 2

(no ratings)
Chili Cheese Omelet for 2

An quick & easy Southwest-style breakfast. A big winner in our home!Submitted by: CHUCKLES07

CALORIES: 144.2  |  FAT: 5.8g  |  PROTEIN: 18.8g  |  CARBS: 3.1g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chili Cheese Omelet for 2 Calories
Remoulade Shrimp Omelet

(no ratings)
Remoulade Shrimp Omelet

Submitted by: CHUCKLES07

CALORIES: 257.9  |  FAT: 14.3g  |  PROTEIN: 20.9g  |  CARBS: 11.4g  |  FIBER: 0.5g
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Spinach-Cheddar Omelet Roll

Very Good 4.5/5
(2 ratings)
Spinach-Cheddar Omelet Roll

A baked omelet filled with spinach, cheddar cheese and bacon and rolled for an elegant presentation.Submitted by: MAMALIZZ

CALORIES: 148.6  |  FAT: 8.8g  |  PROTEIN: 15.9g  |  CARBS: 2.2g  |  FIBER: 0.3g
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Cream Cheese Spinach Omelet

(no ratings)
Cream Cheese Spinach Omelet

Easy breakfast Submitted by: CALL-ME-9-1-1

CALORIES: 360.1  |  FAT: 31.1g  |  PROTEIN: 17.1g  |  CARBS: 3g  |  FIBER: 0.2g
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Omelet

(no ratings)
Omelet

Egg whites, onions, peppers, spinach, garlic...Submitted by: GODSWAY4LIFE

CALORIES: 295.5  |  FAT: 17.2g  |  PROTEIN: 17.1g  |  CARBS: 19.2g  |  FIBER: 4.2g
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Spinach, Goat Cheese & Olive Omelet

(no ratings)
Spinach, Goat Cheese & Olive Omelet

This is fast, nutritious, high-protein and satisfying.Submitted by: RENNAFIRE

CALORIES: 282.5  |  FAT: 19.2g  |  PROTEIN: 22g  |  CARBS: 6.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Spinach, Goat Cheese & Olive Omelet Calories