Salsa & Cheese Omelet

Salsa & Cheese Omelet
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.2
  • Total Fat: 10.1 g
  • Cholesterol: 258.5 mg
  • Sodium: 759.1 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Salsa & Cheese Omelet calories by ingredient


Introduction

Tasty, Filling Omelet Tasty, Filling Omelet
Number of Servings: 1

Ingredients

    1 Egg
    2 Egg Whites
    1/4 Cup Salsa
    1 Tbl Shredded Mexican Cheese Blend

Directions

Mix eggs & egg whites and pour into omelet pan. Cook until just about set, flip and add salsa down the middle then top the salsa with cheese. Let it cook like that for about a minute then fold over each side and slide onto plate.

Number of Servings: 1

Recipe submitted by SparkPeople user MARMIC15.