Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 85.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 162.8 mg |
| Sodium | 99.1 mg |
| Potassium | 137.5 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 6.0 g |
| Vitamin A | 15.1 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 5.8 % |
| Vitamin D | 8.8 % |
| Vitamin E | 0.8 % |
| Calcium | 2.2 % |
| Copper | 1.1 % |
| Folate | 7.9 % |
| Iron | 4.9 % |
| Magnesium | 1.4 % |
| Manganese | 2.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 9.5 % |
| Riboflavin | 9.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in microwave omelet
View the full microwave omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of microwave omelet
63 calories of Egg, fresh, whole, raw, (1 medium)
20 calories of Baked Tater Tots (9) pieces, (0.13 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
Calories per serving of microwave omelet
63 calories of Egg, fresh, whole, raw, (1 medium)
20 calories of Baked Tater Tots (9) pieces, (0.13 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Mrs. Dash (R) Original Blend, (0.13 tsp)
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