Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 170.2
Total Fat 8.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 32.8 mg
Sodium 600.1 mg
Potassium 552.3 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.7 g
Sugars 2.4 g
Protein 21.8 g
Vitamin A 74.6 %
Vitamin B-12 10.4 %
Vitamin B-6 10.7 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 21.1 %
Copper 2.5 %
Folate 17.5 %
Iron 5.8 %
Magnesium 12.7 %
Manganese 14.0 %
Niacin 7.9 %
Pantothenic Acid 3.8 %
Phosphorus 13.9 %
Riboflavin 21.6 %
Selenium 8.3 %
Thiamin 5.3 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Omelet (1% feta cheese)

View the full Greek Omelet (1% feta cheese) Recipe & Instructions
Submitted by: MIBUENGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Omelet (1% feta cheese)

97 calories of Feta Cheese, (1.30 oz)

51 calories of Egg white, large, (3 serving)

15 calories of Cherry Tomatoes, Fresh, 1 Tomato, (5 serving)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.