Greek Omelet (1% feta cheese)

Greek Omelet (1% feta cheese)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 8.3 g
  • Cholesterol: 32.8 mg
  • Sodium: 600.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.8 g

View full nutritional breakdown of Greek Omelet (1% feta cheese) calories by ingredient


Greek Omelet Greek Omelet
Number of Servings: 1


    * Egg white, 3 serving (remove)
    * Cherry Tomatoes, Fresh, 1 Tomato, 5 serving (remove)
    * Spinach, fresh, 1 cup (remove)
    * Feta Cheese, 1.3 oz (remove)


Wash and cut the fresh spinach.
wash and cut the cherry tomatoes into 4
cook the spinach for about 2 min, mix the tomatoes with it and set aside.
Beat the 3 egg whites and pour into a hot skillet ( i use Pam spray), cook and flip when ready.
Pour the mixture of the spinach and tomatoes on top of the egg white with the 1 ounce of feta cheese.
To give a little more taste without using salt, I use a little of oregano and basil (both dry spices)

Serving Size: makes one good size omelet

Number of Servings: 1

Recipe submitted by SparkPeople user MIBUENGER.