Greek Omelet (1% feta cheese)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 170.2
- Total Fat: 8.3 g
- Cholesterol: 32.8 mg
- Sodium: 600.1 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.7 g
- Protein: 21.8 g
View full nutritional breakdown of Greek Omelet (1% feta cheese) calories by ingredient
Introduction
Greek Omelet Greek OmeletNumber of Servings: 1
Ingredients
* Egg white, 3 serving (remove)
* Cherry Tomatoes, Fresh, 1 Tomato, 5 serving (remove)
* Spinach, fresh, 1 cup (remove)
* Feta Cheese, 1.3 oz (remove)
Directions
Wash and cut the fresh spinach.
wash and cut the cherry tomatoes into 4
cook the spinach for about 2 min, mix the tomatoes with it and set aside.
Beat the 3 egg whites and pour into a hot skillet ( i use Pam spray), cook and flip when ready.
Pour the mixture of the spinach and tomatoes on top of the egg white with the 1 ounce of feta cheese.
To give a little more taste without using salt, I use a little of oregano and basil (both dry spices)
Serving Size: makes one good size omelet
Number of Servings: 1
Recipe submitted by SparkPeople user MIBUENGER.
wash and cut the cherry tomatoes into 4
cook the spinach for about 2 min, mix the tomatoes with it and set aside.
Beat the 3 egg whites and pour into a hot skillet ( i use Pam spray), cook and flip when ready.
Pour the mixture of the spinach and tomatoes on top of the egg white with the 1 ounce of feta cheese.
To give a little more taste without using salt, I use a little of oregano and basil (both dry spices)
Serving Size: makes one good size omelet
Number of Servings: 1
Recipe submitted by SparkPeople user MIBUENGER.