Taco Omelet
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 253.3
- Total Fat: 12.7 g
- Cholesterol: 204.7 mg
- Sodium: 373.7 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 1.4 g
- Protein: 15.4 g
View full nutritional breakdown of Taco Omelet calories by ingredient
Introduction
leftovers morphed into a yummy healthy breakfast! leftovers morphed into a yummy healthy breakfast!Number of Servings: 2
Ingredients
-
1/4 C cooked brown rice
1/4 C cooked ground beef
1 tsp cumin
1 med baby zucchini chopped
2 lg mushrooms chopped
saute in pan until veg is soft.
2 eggs
add eggs
cook thru. fill warm 8 in tortilla.
top with 1/8c 2% mexican blend cheese
add mango salsa is desired
Directions
1/4 C cooked brown rice
1/4 C cooked ground beef
1 tsp cumin
1 med baby zucchini chopped
2 lg mushrooms chopped
saute in pan until veg is soft.
2 eggs
add eggs
cook thru. fill warm 8 in tortilla.
top with 1/8c 2% mexican blend cheese
add mango salsa is desired
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user 5SHERWOODS.
1/4 C cooked ground beef
1 tsp cumin
1 med baby zucchini chopped
2 lg mushrooms chopped
saute in pan until veg is soft.
2 eggs
add eggs
cook thru. fill warm 8 in tortilla.
top with 1/8c 2% mexican blend cheese
add mango salsa is desired
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user 5SHERWOODS.