Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.6 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 185.2 mg |
| Sodium | 893.2 mg |
| Potassium | 247.1 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 3.6 g |
| Protein | 14.1 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 5.5 % |
| Vitamin D | 25.3 % |
| Vitamin E | 1.2 % |
| Calcium | 35.5 % |
| Copper | 5.5 % |
| Folate | 8.1 % |
| Iron | 12.6 % |
| Magnesium | 3.8 % |
| Manganese | 5.9 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 28.0 % |
| Riboflavin | 14.4 % |
| Selenium | 7.6 % |
| Thiamin | 2.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One egg mushroom, bacon, artichoke omelet
View the full One egg mushroom, bacon, artichoke omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One egg mushroom, bacon, artichoke omelet
63 calories of Egg, fresh, whole, raw, (1 medium)
60 calories of Cheese- Kraft American (1 oz), (1 serving)
35 calories of KIRKLAND Crumbled Bacon (1 tbsp, 7g), (1 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Gerties Artichoke Tapenade, (1 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
4 calories of Mushrooms, fresh, (1 medium)
0 calories of Tapatio, (1 tsp)
Calories per serving of One egg mushroom, bacon, artichoke omelet
63 calories of Egg, fresh, whole, raw, (1 medium)
60 calories of Cheese- Kraft American (1 oz), (1 serving)
35 calories of KIRKLAND Crumbled Bacon (1 tbsp, 7g), (1 serving)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
15 calories of Gerties Artichoke Tapenade, (1 tbsp)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Yellow Mustard, (2 tsp or 1 packet)
4 calories of Mushrooms, fresh, (1 medium)
0 calories of Tapatio, (1 tsp)
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