Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 208.8
Total Fat 7.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 58.1 mg
Sodium 489.5 mg
Potassium 646.7 mg
Total Carbohydrate 8.2 g
Dietary Fiber 2.3 g
Sugars 0.5 g
Protein 29.7 g
Vitamin A 62.9 %
Vitamin B-12 11.7 %
Vitamin B-6 30.1 %
Vitamin C 27.5 %
Vitamin D 3.3 %
Vitamin E 6.9 %
Calcium 19.1 %
Copper 10.5 %
Folate 30.7 %
Iron 10.4 %
Magnesium 14.1 %
Manganese 21.9 %
Niacin 39.8 %
Pantothenic Acid 11.2 %
Phosphorus 26.8 %
Riboflavin 27.8 %
Selenium 24.6 %
Thiamin 12.4 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Veggie and Chicken Omelet

View the full Karen's Veggie and Chicken Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Veggie and Chicken Omelet

75 calories of Feta Cheese, (1 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

34 calories of Egg white, large, (2 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Asparagus, fresh, (0.25 cup)

7 calories of Spinach, fresh, (1 cup)

4 calories of Buttery Flavour Pam (1/8tsp = 0.5g = 1/2 sec spray), (1 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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