Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.0 |
|---|---|
| Total Fat | 13.5 g |
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 493.5 mg |
| Sodium | 37,932.6 mg |
| Potassium | 341.1 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.3 g |
| Protein | 17.7 g |
| Vitamin A | 27.7 % |
|---|---|
| Vitamin B-12 | 21.3 % |
| Vitamin B-6 | 17.9 % |
| Vitamin C | 48.3 % |
| Vitamin D | 27.2 % |
| Vitamin E | 1.8 % |
| Calcium | 10.2 % |
| Copper | 4.4 % |
| Folate | 21.4 % |
| Iron | 15.6 % |
| Magnesium | 3.3 % |
| Manganese | 13.6 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 28.8 % |
| Riboflavin | 28.4 % |
| Selenium | 0.8 % |
| Thiamin | 2.6 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omelet Scramble
View the full Omelet Scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omelet Scramble
192 calories of Egg, fresh, whole, raw, (2.67 large)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Banana Peppers, (0.08 cup)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Skim Milk, (0.02 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Salt, (0.33 cup)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.67 serving)
Calories per serving of Omelet Scramble
192 calories of Egg, fresh, whole, raw, (2.67 large)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Banana Peppers, (0.08 cup)
2 calories of Pepper, black, (0.33 tsp)
2 calories of Skim Milk, (0.02 cup)
1 calories of Garlic, (0.33 clove)
1 calories of Spinach, fresh, (0.17 cup)
0 calories of Salt, (0.33 cup)
0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.67 serving)
No nutrition or calorie comments found.
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