Greek Island Omelet
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 264.3
- Total Fat: 15.2 g
- Cholesterol: 433.4 mg
- Sodium: 481.6 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 6.6 g
- Protein: 19.3 g
View full nutritional breakdown of Greek Island Omelet calories by ingredient
Introduction
This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies. This is a tasty, zesty mediterranean omelet that is great for breakfast, lunch, or dinner. It's loaded with veggies.Number of Servings: 3
Ingredients
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9 ounce bag fresh spinach
nonstick cooking spray
1/4 cup onion, chopped
1 can artichoke hearts, drained
1 medium tomato, chopped
1 ounce feta cheese, crumbled
6 eggs
8 kalamata olives, sliced
dash of black pepper
Directions
Heat sprayed pan over medium heat. Cook and stir onions until crisp-tender, about 2 minutes. Add artichoke hearts and heat. Add spinach, tomatoes, and feta cheese, and toss briefly. Remove mixture from heat and set aside. After skillet cools off, wipe out and respray. Whisk eggs and pepper in medium bowl; add olives. Heat skillet over medium heat. Cook egg mixture 5-7 minutes. As eggs begin to set, gently lift edge of omelet with spatula and tilt skillet so uncooked portion flows underneath. When egg mixture is set, spoon vegetable mixture over half of omelet. Loosen omelet with spatula and fold in half. Slide omelet onto serving plate.
Number of Servings: 3
Recipe submitted by SparkPeople user JENNIFER994.
Number of Servings: 3
Recipe submitted by SparkPeople user JENNIFER994.
Member Ratings For This Recipe
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WALKZWDOGZ
Used egg whites. Didn't have Feta. Used only a couple of artichoke hearts & Kalamata olives to cut the sodium. I messed up the omelet so scrambled it.
OHMYGOODNESS. Wonderful & apparently foolproof! A bit of red bell pepper would be pretty. This was sort of like a guilt-free quiche. THANKS - 10/24/10
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NORE1969
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DAISY443
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ROSSYFLOSSY
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ARTJAC
