Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.3 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 433.4 mg |
| Sodium | 481.6 mg |
| Potassium | 977.8 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.4 g |
| Protein | 19.3 g |
| Vitamin A | 198.8 % | Vitamin B-12 | 19.3 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 60.1 % |
| Vitamin D | 13.0 % |
| Vitamin E | 15.0 % |
| Calcium | 21.0 % |
| Copper | 11.2 % |
| Folate | 87.4 % |
| Iron | 26.1 % |
| Magnesium | 28.8 % |
| Manganese | 57.2 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 32.0 % |
| Riboflavin | 53.4 % |
| Selenium | 48.0 % |
| Thiamin | 15.3 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Island Omelet
View the full Greek Island Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Island Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
32 calories of Artichokes, frozen, (0.33 package (9 oz))
25 calories of Feta Cheese, (0.33 oz)
22 calories of Kalamata Olives - 8 olives/serving, (0.33 serving)
22 calories of Spinach, fresh, (0.33 package (10 oz))
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Greek Island Omelet
144 calories of Egg, fresh, whole, raw, (2 large)
32 calories of Artichokes, frozen, (0.33 package (9 oz))
25 calories of Feta Cheese, (0.33 oz)
22 calories of Kalamata Olives - 8 olives/serving, (0.33 serving)
22 calories of Spinach, fresh, (0.33 package (10 oz))
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
5 calories of Onions, raw, (0.08 cup, chopped)
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Nutrition & Calorie Comments
OHMYGOODNESS. Wonderful & apparently foolproof! A bit of red bell pepper would be pretty. This was sort of like a guilt-free quiche. THANKS