Mushroom, Ham and Cheese Egg-White Omelet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 276.9
- Total Fat: 12.0 g
- Cholesterol: 46.5 mg
- Sodium: 818.8 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.8 g
- Protein: 40.9 g
View full nutritional breakdown of Mushroom, Ham and Cheese Egg-White Omelet calories by ingredient
Number of Servings: 1
Ingredients
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4 large egg whites
3 slices extra-lean chopped ham
2 2/3 slices low-fat Swiss cheese
1 cup chopped mushrooms
fat-free cooking spray
Directions
1. Heat a nonstick skillet on medium heat, spraying it with fat-free cooking spray.
2. Scramble all of the ingredients together and pour them into the skillet.
3. Flip the omelet on its side when halfway done and then turn onto the other side, allowing it to finish cooking.
Number of Servings: 1
Recipe submitted by SparkPeople user SBRACKETT24.
2. Scramble all of the ingredients together and pour them into the skillet.
3. Flip the omelet on its side when halfway done and then turn onto the other side, allowing it to finish cooking.
Number of Servings: 1
Recipe submitted by SparkPeople user SBRACKETT24.
Member Ratings For This Recipe
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SARAH_12
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MUSICNUT
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MNABOY
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PATRICIAANN46
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KIMVAN3