Mushroom, Ham and Cheese Egg-White Omelet

Mushroom, Ham and Cheese Egg-White Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.9
  • Total Fat: 12.0 g
  • Cholesterol: 46.5 mg
  • Sodium: 818.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 40.9 g

View full nutritional breakdown of Mushroom, Ham and Cheese Egg-White Omelet calories by ingredient
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Number of Servings: 1


    4 large egg whites
    3 slices extra-lean chopped ham
    2 2/3 slices low-fat Swiss cheese
    1 cup chopped mushrooms
    fat-free cooking spray


1. Heat a nonstick skillet on medium heat, spraying it with fat-free cooking spray.
2. Scramble all of the ingredients together and pour them into the skillet.
3. Flip the omelet on its side when halfway done and then turn onto the other side, allowing it to finish cooking.

Number of Servings: 1

Recipe submitted by SparkPeople user SBRACKETT24.

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