Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 104.7
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 2.6 mg
Sodium 320.5 mg
Potassium 785.7 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 24.7 g
Vitamin A 188.5 %
Vitamin B-12 0.2 %
Vitamin B-6 9.8 %
Vitamin C 46.8 %
Vitamin D 0.5 %
Vitamin E 9.4 %
Calcium 12.6 %
Copper 6.5 %
Folate 48.6 %
Iron 15.1 %
Magnesium 19.9 %
Manganese 44.9 %
Niacin 3.6 %
Pantothenic Acid 0.7 %
Phosphorus 6.2 %
Riboflavin 11.5 %
Selenium 2.0 %
Thiamin 5.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nanny's Spinach Cheese Egg White Omelet

View the full Nanny's Spinach Cheese Egg White Omelet Recipe & Instructions
Submitted by: LANABETHCHERRY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nanny's Spinach Cheese Egg White Omelet

68 calories of Egg white, large, (4 serving)

23 calories of Spinach, fresh, (10 leaf)

7 calories of Great Value Low Fat Sour Cream, (0.33 tbsp)

5 calories of Cheddar or Colby Cheese, Low Fat, (0.02 cup, diced)

3 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.02 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.