Nanny's Spinach Cheese Egg White Omelet

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 104.7

Total Fat: 1.5 g
Cholesterol: 2.6 mg
Sodium: 320.5 mg
Total Carbs: 5.0 g
Dietary Fiber: 2.2 g
Protein: 24.7 g

View full nutritional breakdown of Nanny's Spinach Cheese Egg White Omelet calories by ingredient

Introduction

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories) Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)

Minutes to Prepare: 5

Minutes to Cook: 7

Number of Servings: 1

Ingredients

Pam Cooking Spray

4 Egg Whites

1 Tsp 2/% Milk

1 Tbsp Low Fat Cheddar Cheese (shredded)

10 Baby Spinach Leaves

Top With;

1 Tsp Low Fat Sour Cream

Directions

Spray small skillet with cooking spray. Place on medium heat. Whisk eggs, milk and a pinch of garlic powder until fluffy.. Pour into skillet and gently turn skillet so egg mixture goes up the side about 1/2 inch. Sprinkle 1 tablespoon of cheese and 10 spinach leaves on one half of the omelet. Use a spatula to fold in half once the egg mixture is almost done. top with 1 teaspoon low fat sour cream if desired.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LANABETHCHERRY.