Nanny's Spinach Cheese Egg White Omelet

Nanny's Spinach Cheese Egg White Omelet

4.3 of 5 (3)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 1.5 g
  • Cholesterol: 2.6 mg
  • Sodium: 320.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.7 g

View full nutritional breakdown of Nanny's Spinach Cheese Egg White Omelet calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories) Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)
Number of Servings: 1

Ingredients

    Pam Cooking Spray
    4 Egg Whites
    1 Tsp 2/% Milk
    1 Tbsp Low Fat Cheddar Cheese (shredded)
    10 Baby Spinach Leaves

    Top With;
    1 Tsp Low Fat Sour Cream



Directions

Spray small skillet with cooking spray. Place on medium heat. Whisk eggs, milk and a pinch of garlic powder until fluffy.. Pour into skillet and gently turn skillet so egg mixture goes up the side about 1/2 inch. Sprinkle 1 tablespoon of cheese and 10 spinach leaves on one half of the omelet. Use a spatula to fold in half once the egg mixture is almost done. top with 1 teaspoon low fat sour cream if desired.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user LANABETHCHERRY.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.